Description
These Mini Quiches are perfect for a quick and easy breakfast or snack. Packed with eggs, cheese, and your favorite mix-ins, they are a versatile and delicious option for meal prep.
Ingredients
Scale
Egg Mixture:
- 6 large eggs
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Fillings:
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced cooked bacon or ham
- 1/4 cup chopped spinach or green onions
Others:
- Nonstick cooking spray
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C). Spray a 12-cup muffin tin with nonstick cooking spray.
- Prepare Egg Mixture: In a medium bowl, whisk together the eggs, milk, salt, and pepper. Stir in the cheese, meat, and vegetables.
- Fill Muffin Cups: Pour the mixture evenly into the muffin cups, filling each about 3/4 full.
- Bake: Bake for 18–22 minutes, or until the centers are set and lightly golden on top.
- Cool and Serve: Let cool slightly before removing from the pan. Serve warm or at room temperature.
Notes
- Mini quiches can be customized with your favorite mix-ins like mushrooms, bell peppers, or different cheeses.
- They freeze and reheat well for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 mini quiche
- Calories: 110
- Sugar: 1g
- Sodium: 190mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 115mg
