Looking for a refreshing twist on a classic dip? Mint Pea Hummus has become my go-to recipe for everything from sunny spring gatherings to last-minute snack attacks. It marries the bright green sweetness of peas and cooling fragrance of fresh mint with the creamy richness of traditional hummus. This dip is as beautiful as it is delicious, with a vibrant color and flavor that can instantly elevate your grazing boards, sandwiches, and everyday veggie platters.
Ingredients You’ll Need
The beauty of Mint Pea Hummus is how everyday ingredients can come together to create something truly memorable. Each component isn’t just along for the ride—every single one helps dial up the creaminess, color, and flavor of this hummus in its own special way.
- Frozen Peas (1 1/2 cups, thawed): These give the hummus its gorgeous green color and a subtle, naturally sweet flavor. Thaw before blending for the creamiest texture.
- Canned Chickpeas (1 can, 15 ounces, drained and rinsed): Chickpeas are the backbone of any hummus, adding heartiness and that signature smoothness.
- Fresh Mint Leaves (1/4 cup, packed): The real star! Mint brings an herbal, cooling note that brightens every bite and takes this hummus out of the ordinary.
- Tahini (3 tablespoons): This creamy sesame paste adds a nutty richness and helps bind all the fresh ingredients together.
- Fresh Lemon Juice (2 tablespoons): Lemon juice wakes up the flavors, adding a lift of acidity that keeps the dip light and zippy.
- Garlic (2 cloves, minced): For that classic hummus bite—garlic’s pungency melds beautifully with mint and peas.
- Extra Virgin Olive Oil (1/4 cup): Olive oil gives the hummus a luscious finish and rounds out the flavors.
- Ground Cumin (1/2 teaspoon): Adds a subtle warmth that deepens the overall flavor profile.
- Salt (to taste): Essential for balance—taste and add more as needed to make all the flavors pop.
- Water (2-3 tablespoons, as needed): Loosens the hummus just enough for that perfect creamy consistency.
How to Make Mint Pea Hummus
Step 1: Prep Your Ingredients
Start by thawing your peas. If you’re in a hurry, you can run them under warm water in a colander for a few minutes. Drain and rinse your chickpeas—they’re the foundation of your Mint Pea Hummus, so don’t skip this step, as it removes any briny, canned taste.
Step 2: Blend It All Together
Add the thawed peas, chickpeas, fresh mint leaves, tahini, lemon juice, minced garlic, cumin, and a pinch of salt directly into your food processor. There’s no need to hold back—everything goes in at once for a truly fuss-free experience.
Step 3: Add Olive Oil and Water
With the processor running, slowly drizzle in the olive oil. Pause to scrape down the sides as needed. If your hummus seems too thick, gradually add the water—just one tablespoon at a time—until you get that classic creamy, dippable texture.
Step 4: Taste and Adjust
Scoop out a little and taste. This is the fun part! Add more salt or a splash of lemon if you want extra zing. A pinch of red pepper flakes is lovely here if you crave just a touch of heat.
Step 5: Serve with Style
Transfer your Mint Pea Hummus to a serving bowl. For a final flourish, drizzle with a bit more olive oil and maybe a few extra mint leaves. Now it’s ready to wow your taste buds and your guests alike.
How to Serve Mint Pea Hummus
Garnishes
While this hummus is stunning all on its own, a few thoughtful garnishes can make it even more eye-catching. Think a generous splash of good-quality olive oil on top, a scatter of whole peas, bright lemon zest, or a sprinkle of paprika. This isn’t just about looks—they add subtle, extra layers of flavor and crunch.
Side Dishes
Pair Mint Pea Hummus with crisp pita chips, warm naan, seed crackers, or a vivid array of freshly cut veggies like carrots, cucumber, and radishes. It turns even the simplest snack plate into something company-worthy. I also love using it as a spread for grain bowls or as a creamy layer inside sandwiches and wraps.
Creative Ways to Present
Unleash your inner entertainer! Try swirling the hummus onto a large platter and topping it with roasted chickpeas, pomegranate seeds, or toasted pine nuts. For a Mediterranean mezze, nestle it among bowls of olives, grilled veggies, and stuffed grape leaves. Or spoon it onto crostini with a drizzle of honey for a sweet-savory bite.
Make Ahead and Storage
Storing Leftovers
Leftover Mint Pea Hummus keeps beautifully in the fridge. Simply transfer to an airtight container and it will stay fresh for up to five days. The flavors actually meld together and get even better with a little time, making it ideal for meal prep or entertaining in advance.
Freezing
This hummus freezes surprisingly well! Scoop it into a freezer-safe container, press a piece of parchment or plastic wrap against the surface, and seal tightly. It can be frozen for up to 2 months. Thaw overnight in the fridge before serving, then give it a good stir to restore its creamy texture.
Reheating
No reheating needed! Mint Pea Hummus is best served chilled or at room temperature. If it’s been refrigerated, just let it sit out for a few minutes before serving and give it a quick stir. If the texture has thickened, add a splash of water or olive oil and stir until silky-smooth again.
FAQs
Can I use fresh peas instead of frozen?
Absolutely! If fresh peas are in season, use them for an even sweeter, brighter flavor. Just lightly steam the peas until tender, cool, and proceed with the recipe as written.
What if I don’t like mint?
No worries! You can swap in fresh basil or parsley for a different spin, or simply use less mint. The peas and other ingredients will still shine, giving you a vibrant and delicious hummus.
Is Mint Pea Hummus vegan and gluten-free?
Yes, Mint Pea Hummus is naturally vegan and gluten-free, making it a safe bet for almost any gathering or dietary need. Just be sure to pair with gluten-free crackers if needed!
How can I make the hummus extra creamy?
For ultra-smooth hummus, peel the skins off the chickpeas before blending or add a touch more olive oil or water during processing. Patience pays off—let the food processor run for a few minutes to get that dreamy texture.
Can I double the recipe?
Go for it! This recipe scales up easily. Just make sure your food processor is big enough or blend in batches if needed. More Mint Pea Hummus means more smiles all around!
Final Thoughts
If you’re looking for a way to bring a burst of color and fresh flavor to your table, give Mint Pea Hummus a try. It’s easy, memorable, and certain to win over every dip lover in the room. I’m always amazed at how quickly it disappears—so you might want to make extras! Give it a whirl, and let your taste buds celebrate.
Print
Mint Pea Hummus Recipe
- Total Time: 10 minutes
- Yield: 1 1/2 cups 1x
- Diet: Vegan, Gluten-Free
Description
Delight your taste buds with this refreshing Mint Pea Hummus, a vibrant twist on a classic dip. The combination of sweet peas, fresh mint, and zesty lemon juice creates a light and flavorful spread perfect for any occasion.
Ingredients
Frozen Pea Hummus:
- 1 1/2 cups frozen peas, thawed
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/4 cup fresh mint leaves, packed
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon ground cumin
- Salt to taste
- 2–3 tablespoons water (as needed)
Instructions
- Prepare the Hummus: In a food processor, combine the thawed peas, chickpeas, mint leaves, tahini, lemon juice, garlic, cumin, and salt. Blend until smooth.
- Add Olive Oil and Water: Gradually add olive oil and water to reach desired consistency while blending.
- Adjust Seasoning: Taste the hummus and adjust seasoning if needed.
- Transfer and Serve: Transfer the hummus to a serving bowl, drizzle with olive oil, and serve with pita bread, vegetables, or crackers.
Notes
- For a zestier flavor, add a pinch of red pepper flakes.
- Use fresh peas if available, lightly steamed before blending for a brighter taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 2g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
