Description
Delight your taste buds with this refreshing Mint Pea Hummus, a vibrant twist on a classic dip. The combination of sweet peas, fresh mint, and zesty lemon juice creates a light and flavorful spread perfect for any occasion.
Ingredients
Scale
Frozen Pea Hummus:
- 1 1/2 cups frozen peas, thawed
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/4 cup fresh mint leaves, packed
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon ground cumin
- Salt to taste
- 2–3 tablespoons water (as needed)
Instructions
- Prepare the Hummus: In a food processor, combine the thawed peas, chickpeas, mint leaves, tahini, lemon juice, garlic, cumin, and salt. Blend until smooth.
- Add Olive Oil and Water: Gradually add olive oil and water to reach desired consistency while blending.
- Adjust Seasoning: Taste the hummus and adjust seasoning if needed.
- Transfer and Serve: Transfer the hummus to a serving bowl, drizzle with olive oil, and serve with pita bread, vegetables, or crackers.
Notes
- For a zestier flavor, add a pinch of red pepper flakes.
- Use fresh peas if available, lightly steamed before blending for a brighter taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 2g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
