Miso Roasted Brussels Sprouts Recipe
Miso Roasted Brussels Sprouts are a game-changer for anyone who’s ever doubted the magic of this humble veggie! Each sprout becomes caramelized and crisp on the outside, tender on the inside, and absolutely packed with umami flavor thanks to a knockout miso-maple glaze. This dish fuses Asian-inspired elements with oven roasting, making an irresistible side that’s both comforting and a little fancy, yet unbelievably fuss-free to whip up any night of the week.
Ingredients You’ll Need
The beauty of Miso Roasted Brussels Sprouts is in how a few staple ingredients come together to deliver layers of flavor and texture. Think tender Brussels sprouts glossed in a sticky, savory-sweet miso glaze, all finished with perfect crunchy garnishes. Here’s what you’ll need and why each ingredient matters:
- Brussels sprouts (1 ½ pounds, trimmed and halved): The star of the show—choose fresh, firm sprouts for the best texture and flavor.
- White miso paste (2 tablespoons): This fermented soybean paste brings deep umami and a gentle sweetness, creating a crave-worthy glaze.
- Soy sauce (1 tablespoon): Adds saltiness and boosts the savory depth; use tamari for a gluten-free option.
- Rice vinegar (1 tablespoon): Lifts the flavors with its tangy pop, brightening the dish perfectly.
- Maple syrup (1 tablespoon): A touch of natural sweetness that balances out the salty, earthy notes and helps caramelize the sprouts.
- Sesame oil (1 tablespoon): Delivers toasty, nutty undertones that complement the miso beautifully.
- Olive oil (1 tablespoon): Helps the Brussels sprouts roast up golden and crispy.
- Grated fresh ginger (1 teaspoon): Adds a hint of warmth and zing, giving the glaze a subtle kick.
- Garlic, minced (1 clove): Lends aromatic depth and savory punch throughout.
- Toasted sesame seeds (1 tablespoon): Sprinkle these on at the end for crunchy texture and a subtle, nutty finish.
- Sliced green onions (for garnish): Fresh, colorful, and gives every bite a gentle oniony lift.
How to Make Miso Roasted Brussels Sprouts
Step 1: Preheat and Prepare
Kick things off by preheating your oven to 425°F (220°C). Pop a sheet of parchment paper down on a large baking sheet; this not only keeps cleanup easy but also helps your Miso Roasted Brussels Sprouts crisp up on the edges without sticking.
Step 2: Whisk the Marinade
In a roomy bowl, combine the white miso paste, soy sauce, rice vinegar, maple syrup, sesame oil, olive oil, grated ginger, and minced garlic. Give everything a vigorous whisk until it transforms into a silky, well-blended glaze. This is where the dish’s main personality is born!
Step 3: Coat the Brussels Sprouts
Add your Brussels sprouts halves straight into the bowl with the miso mixture. Toss and turn them until they’re lovingly coated in glaze—be generous here, you want every nook and cranny covered for maximum flavor and caramelization.
Step 4: Arrange and Roast
Spread the miso-coated Brussels sprouts in a single layer on your prepared baking sheet. Give a little space between each one if you can; this is your secret to ultimate crispiness. Slide the tray into the oven and roast for 25 to 30 minutes, flipping them halfway through so both sides reach that golden, crispy edge.
Step 5: Finish and Serve
Once your Miso Roasted Brussels Sprouts are deeply golden and enticingly crisp, pull them from the oven. Immediately sprinkle them with toasted sesame seeds and slivers of green onion for flavor and flair before serving.
How to Serve Miso Roasted Brussels Sprouts
Garnishes
Garnishing really makes Miso Roasted Brussels Sprouts pop, both visually and flavor-wise. I adore a light shower of toasted sesame seeds and a generous scatter of sliced green onions—these add crunch and vivid bursts of freshness. For extra wow, try a dusting of chili flakes or a drizzle of extra maple syrup just before serving.
Side Dishes
These sprouts are versatile: serve them alongside a bowl of fluffy jasmine rice, add to grain bowls with quinoa, or pair with hearty mains like grilled tofu, roasted chicken, or salmon. Their bold flavor anchors any meal, making them as at home on a holiday table as in a midweek dinner spread.
Creative Ways to Present
Turn your Miso Roasted Brussels Sprouts into the hero of your table! Skewer them as fun party appetizers, pile them over soba noodle salads, or tuck them into wraps and grain bowls. They also taste incredible atop creamy hummus or yogurt as a shareable platter that doubles as instant conversation starter.
Make Ahead and Storage
Storing Leftovers
Store any leftover Miso Roasted Brussels Sprouts in an airtight container in the fridge for up to 3 days. They’ll hold onto their flavor and texture well, making excellent next-day snacks or lunchbox additions.
Freezing
While these Brussels sprouts are best enjoyed fresh, you can freeze them in a single layer before transferring to a freezer-safe bag or container. Thaw in the fridge and reheat in a hot oven for the best texture. Just remember—they may lose a bit of crispness after freezing!
Reheating
To restore as much of their crisp exterior as possible, spread your Miso Roasted Brussels Sprouts on a baking sheet and reheat at 400°F (200°C) for about 8-10 minutes. For small batches, an air fryer is fantastic for reviving their crunchiness in no time.
FAQs
Can I use a different kind of miso paste?
Absolutely! White miso offers a mild sweetness, but red miso brings a deeper, earthier flavor. If you want to experiment, swap part or all with red miso for a bold twist on Miso Roasted Brussels Sprouts.
How do I make this recipe gluten-free?
It’s easy! Simply swap in tamari or a certified gluten-free soy sauce in place of regular soy sauce, and you’re set for gluten-free enjoyment.
What should I do if my Brussels sprouts aren’t crispy?
Make sure your sprouts aren’t crowded on the tray—air circulation is key for crispiness. Also, your oven must be truly hot before roasting. And don’t forget: a quick broil at the end can work wonders!
Can I prepare the glaze in advance?
Yes! You can make the miso-maple glaze up to two days ahead; just store it covered in the fridge and toss it with the Brussels sprouts right before roasting.
Is this dish suitable for meal prep?
Definitely. Miso Roasted Brussels Sprouts keep well and reheat beautifully, making them a fantastic addition to meal prep bowls or savory breakfasts throughout the week.
Final Thoughts
If you’re ready to fall in love with Brussels sprouts all over again, give these Miso Roasted Brussels Sprouts a try. They’re shockingly easy, straighforward, and impossibly tasty—you might even convert a few sprout skeptics along the way. Enjoy every flavorful bite!
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Miso Roasted Brussels Sprouts Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
These Miso Roasted Brussels Sprouts are a delicious and flavorful side dish that pairs perfectly with any meal. The miso paste adds a rich umami flavor while the roasting brings out the natural sweetness of the Brussels sprouts. A must-try for any Brussels sprouts lover!
Ingredients
Main Ingredients:
- 1 ½ pounds Brussels sprouts (trimmed and halved)
Miso Marinade:
- 2 tablespoons white miso paste
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon grated fresh ginger
- 1 clove garlic (minced)
Garnish:
- 1 tablespoon toasted sesame seeds
- sliced green onions for garnish
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C).
- Miso Marinade: In a large bowl, whisk together the miso paste, soy sauce, rice vinegar, maple syrup, sesame oil, olive oil, ginger, and garlic until smooth.
- Coat Brussels sprouts: Add the Brussels sprouts to the bowl and toss until evenly coated.
- Roast: Spread the sprouts on a baking sheet lined with parchment paper. Roast for 25–30 minutes, flipping halfway through, until golden and crispy.
- Finish: Sprinkle with sesame seeds and green onions before serving.
Notes
- These are great served hot or at room temperature.
- For extra crispiness, broil for the last 2 minutes of roasting.
- Try red miso for a deeper flavor twist.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 5g
- Sodium: 460mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
