Description
These Muffin Tin Breakfast Eggs are a perfect grab-and-go breakfast option for busy mornings. Packed with protein and customizable with your favorite ingredients, these easy-to-make egg muffins will become a staple in your meal prep routine.
Ingredients
Scale
Egg Mixture:
- 8 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped spinach
- 1/4 cup diced bell pepper
- 1/4 cup cooked bacon or sausage (crumbled)
- Salt and pepper to taste
Additional:
- Nonstick cooking spray
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C) and spray a standard 12-cup muffin tin with nonstick cooking spray.
- Prepare the egg mixture: In a large bowl, whisk together the eggs and milk. Add cheese, spinach, bell pepper, bacon or sausage, salt, and pepper. Mix well.
- Fill the muffin tin: Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full.
- Bake: Bake for 18–20 minutes until eggs are set and golden on top.
- Serve: Let cool before removing from the pan. Serve warm or store in the fridge.
Notes
- Customize with your favorite ingredients.
- Freeze for later use; thaw overnight and reheat in the microwave.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 170mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 125mg
