Description
These Mushroom Lentil Burgers are a delicious and hearty plant-based option for burger lovers. Packed with protein and fiber, these vegan patties are flavorful and satisfying.
Ingredients
Scale
Lentil Mixture:
- 1 cup dry brown or green lentils
- 2 1/2 cups water or vegetable broth
Mushroom Mixture:
- 1 tablespoon olive oil
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 8 oz cremini or white mushrooms (finely chopped)
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
Additional Ingredients:
- 1/2 cup rolled oats
- 1/4 cup breadcrumbs
- Salt and pepper to taste
- Oil for cooking
Instructions
- Cook Lentils: Rinse lentils and cook in water/broth until tender. Drain and cool.
- Sauté Vegetables: Sauté onion, garlic, mushrooms, soy sauce, paprika, and thyme.
- Mix Ingredients: Combine lentils, mushroom mixture, oats, breadcrumbs, salt, and pepper.
- Form Patties: Shape into patties and let rest.
- Cook: Pan-fry patties until browned and heated through.
- Serve: Enjoy on buns with desired toppings.
Notes
- To make the burgers gluten-free, use certified gluten-free oats and breadcrumbs.
- Burgers can also be baked at 375°F for 20 minutes, flipping halfway through.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 240
- Sugar: 3g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 0mg
