Description
Discover natural remedies to improve your sleep quality with this simple routine incorporating chamomile tea, almonds, lavender oil, and more.
Ingredients
Chamomile Tea:
1 cup warm chamomile tea,
Raw Honey:
1 teaspoon,
Apple Cider Vinegar:
1 tablespoon (optional),
Almonds:
a handful,
Banana:
1 small,
Lavender Essential Oil:
a few drops,
Tart Cherry Juice:
1 cup
Instructions
- Brew Chamomile Tea: Prepare a cup of chamomile tea and mix in honey and apple cider vinegar if desired; drink 30 minutes before bedtime.
- Snack on Almonds and Banana: Eat a handful of almonds and a small banana in the evening for magnesium and tryptophan.
- Diffuse Lavender Oil: Use lavender essential oil in your bedroom for a calming environment.
- Drink Tart Cherry Juice: Have tart cherry juice during the day or with your snack to boost melatonin.
- Combine Remedies: Incorporate these practices into your nightly routine for better sleep.
Notes
- You can also take a warm bath with Epsom salts to relax muscles.
- Avoid caffeine and screens at least an hour before bed.
- Keep your bedroom cool and dark for optimal rest.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Wellness
- Method: No-Cook
- Cuisine: N/A
Nutrition
- Serving Size: 1 routine
- Calories: 180
- Sugar: 14g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
