Description

Stay refreshed and hydrated with this natural electrolyte drink known as Nature’s Gatorade. Made with simple ingredients, this homemade sports drink is perfect for post-workout recovery or hot days.

Ingredients

Scale

Ingredients:

2 cups coconut water,
1/2 cup freshly squeezed orange juice,
1/4 cup freshly squeezed lemon juice,
1 tablespoon raw honey or maple syrup,
1/8 teaspoon sea salt,
optional: pinch of magnesium powder or calcium citrate for added electrolytes

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Instructions

In a large jar or pitcher, combine the coconut water, orange juice, lemon juice, honey (or maple syrup), and sea salt.

Stir or shake well until the honey is fully dissolved. Add a pinch of magnesium powder or calcium citrate if desired. Chill in the refrigerator or serve over ice. Stir again before drinking.

Notes

Best consumed cold.
Adjust sweetness or citrus levels to your taste.
This drink is ideal for hydration after workouts, during hot weather, or when recovering from illness.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 70
Sugar: 13g
Sodium: 120mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg