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No-Bake Energy Bites Recipe

No-Bake Energy Bites Recipe


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4.7 from 9 reviews

  • Author: admin
  • Total Time: 10 minutes plus chilling
  • Yield: 12-15 energy bites
  • Diet: Vegetarian

Description

These No-Bake Energy Bites are a quick and easy snack packed with wholesome ingredients like oats, nut butter, and honey. Customize them with your favorite add-ins for a delicious treat that’s perfect for when you need a boost of energy.


Ingredients

Rolled Oats:

1 cup

Peanut Butter or Almond Butter:

1/2 cup

Honey or Maple Syrup:

1/3 cup

Ground Flaxseed:

1/4 cup

Mini Chocolate Chips or Raisins:

1/4 cup

Vanilla Extract:

1 teaspoon

Chia Seeds (optional):

2 tablespoons


Instructions

  1. Combine Ingredients: In a large bowl, mix together the rolled oats, nut butter, honey, ground flaxseed, chocolate chips, vanilla extract, and chia seeds if using until well combined.
  2. Form Balls: Roll the mixture into 1-inch balls using a spoon or your hands.
  3. Chill: Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.
  4. Store: Keep the energy bites in an airtight container in the refrigerator for up to 1 week.

Notes

  • Customize with add-ins like shredded coconut, chopped nuts, or dried fruit.
  • For a nut-free version, use sunflower seed butter instead of nut butter.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 energy bite
  • Calories: 100
  • Sugar: 7g
  • Sodium: 35mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg