Description
These No-Bake Energy Bites are a quick and easy snack packed with wholesome ingredients like oats, nut butter, and honey. Customize them with your favorite add-ins for a delicious treat that’s perfect for when you need a boost of energy.
Ingredients
Rolled Oats:
1 cup
Peanut Butter or Almond Butter:
1/2 cup
Honey or Maple Syrup:
1/3 cup
Ground Flaxseed:
1/4 cup
Mini Chocolate Chips or Raisins:
1/4 cup
Vanilla Extract:
1 teaspoon
Chia Seeds (optional):
2 tablespoons
Instructions
- Combine Ingredients: In a large bowl, mix together the rolled oats, nut butter, honey, ground flaxseed, chocolate chips, vanilla extract, and chia seeds if using until well combined.
- Form Balls: Roll the mixture into 1-inch balls using a spoon or your hands.
- Chill: Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.
- Store: Keep the energy bites in an airtight container in the refrigerator for up to 1 week.
Notes
- Customize with add-ins like shredded coconut, chopped nuts, or dried fruit.
- For a nut-free version, use sunflower seed butter instead of nut butter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite
- Calories: 100
- Sugar: 7g
- Sodium: 35mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
