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Oat Bran for Breakfast Recipe

Oat Bran for Breakfast Recipe


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4.6 from 21 reviews

  • Author: Emma
  • Total Time: 7 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

Start your day with a hearty and nutritious bowl of oat bran for breakfast. This simple recipe can be customized with your favorite toppings and is a great way to fuel your morning.


Ingredients

Scale

Main Ingredients:

  • 1/2 cup oat bran
  • 1 cup water or milk of choice
  • pinch of salt

Optional Toppings:

  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon ground cinnamon
  • fresh fruit such as berries or sliced banana
  • 1 tablespoon chopped nuts or seeds

Instructions

  1. Boil Liquid: In a small saucepan, bring water or milk to a gentle boil.
  2. Stir in oat bran and salt.

  3. Cook: Reduce heat, cook and stir for 3-5 minutes until thickened.
  4. Add Sweeteners: Remove from heat, stir in honey or maple syrup and cinnamon.
  5. Top and Serve: Pour into a bowl, top with fruit, nuts, or seeds, and serve warm.

Notes

  • For extra creaminess, use milk instead of water.
  • Add nut butter or chia seeds for more protein and healthy fats.
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 6g
  • Sodium: 80mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg