Description
Start your day with a hearty and nutritious bowl of oat bran for breakfast. This simple recipe can be customized with your favorite toppings and is a great way to fuel your morning.
Ingredients
Scale
Main Ingredients:
- 1/2 cup oat bran
- 1 cup water or milk of choice
- pinch of salt
Optional Toppings:
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon ground cinnamon
- fresh fruit such as berries or sliced banana
- 1 tablespoon chopped nuts or seeds
Instructions
- Boil Liquid: In a small saucepan, bring water or milk to a gentle boil.
- Cook: Reduce heat, cook and stir for 3-5 minutes until thickened.
- Add Sweeteners: Remove from heat, stir in honey or maple syrup and cinnamon.
- Top and Serve: Pour into a bowl, top with fruit, nuts, or seeds, and serve warm.
Stir in oat bran and salt.
Notes
- For extra creaminess, use milk instead of water.
- Add nut butter or chia seeds for more protein and healthy fats.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 6g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
