If you’re searching for a fuss-free meal that delivers big comfort and even bigger flavor, the One Pan Baked Italian Sausage and Veggies Recipe is about to become your new go-to dinnertime hero. With juicy sausage, sweet roasted bell peppers, tender zucchini, and pops of cherry tomato, all kissed by fragrant Italian seasoning in one sheet pan, there’s almost no clean-up and absolutely zero stress. This vibrant dish is perfect for busy nights, family gatherings, or anytime you want something deeply satisfying that comes together in a snap.
Ingredients You’ll Need
The best part of this meal is how a handful of fresh, colorful ingredients transform into a hearty, flavor-packed dinner. Each addition plays a special role, adding juicy bites, vibrant color, or herby depth that makes this recipe so memorable.
- Italian sausage: Choose mild or spicy to suit your taste—the sausage brings rich savor and plenty of heartiness to this dish.
- Red bell pepper: Adds natural sweetness and a beautiful pop of color.
- Yellow bell pepper: Its sunny hue and sweet notes complement the red pepper perfectly.
- Zucchini: Sliced into half moons for perfect bite-sized pieces that roast up tender.
- Red onion: Wedges that caramelize gently in the oven, adding subtle sweetness and character.
- Cherry tomatoes: Burst as they bake, infusing the tray with juicy, tangy flavor.
- Olive oil: Helps everything brown beautifully and keeps the veggies from sticking.
- Italian seasoning: This classic blend brings all those herby Mediterranean flavors together.
- Garlic powder: Gives a gentle, savory undertone throughout the dish.
- Salt: Just enough to enhance every element and bring all the flavors to life.
- Black pepper: A touch of sharpness to balance the sweetness of the veggies.
- Crushed red pepper flakes (optional): Adds a hit of heat for those who like things spicy.
- Chopped parsley: For a fresh, herbal finish just before serving.
How to Make One Pan Baked Italian Sausage and Veggies Recipe
Step 1: Prep Your Baking Sheet
Start by preheating your oven to 400°F (200°C) so it’s deliciously hot and ready. Grab a large baking sheet and either line it with parchment paper or grease it with a little oil—this step is what makes clean-up so quick and easy, and ensures that nothing gets stuck as it bakes.
Step 2: Chop and Combine the Ingredients
Slice your Italian sausage into hearty 1-inch pieces, then chop all your veggies: wedge the onion, slice those bell peppers and zucchini, and halve any large cherry tomatoes. Toss everything together in a big bowl, so each bite will have a pop of every ingredient.
Step 3: Season and Toss
Now comes the fun—drizzle everything in olive oil and sprinkle with Italian seasoning, garlic powder, salt, black pepper, and optional red pepper flakes if you’re feeling bold. Toss it all well with your hands or a spoon until every piece is glossy and evenly coated. This is where all that flavor magic starts.
Step 4: Arrange and Bake
Evenly spread your sausage and veggie mixture in a single layer across the prepared baking sheet. Don’t overcrowd—giving everything a little space helps the veggies to caramelize instead of steam. Pop your tray in the oven and bake for 25–30 minutes, pausing halfway to give it a quick toss. You’ll know it’s ready when the sausage is browned and the vegetables are tender and beautifully golden.
Step 5: Garnish and Serve
When you pull your pan from the oven, the aroma will be irresistible! Sprinkle chopped parsley all over the top for a pop of fresh green and an herby finish, then get ready to dig in while everything’s hot and extra inviting.
How to Serve One Pan Baked Italian Sausage and Veggies Recipe
Garnishes
The finishing touch always takes this recipe up a notch. Just before serving, sprinkle on fresh chopped parsley for a burst of color and brightness. For even more flavor, add a drizzle of balsamic glaze or a scattering of freshly grated Parmesan cheese—you’ll be amazed at the boost these simple garnishes offer.
Side Dishes
This sheet pan dinner is hearty enough on its own, but you can make it go even further with a side of fluffy rice, creamy polenta, or a swirl of al dente pasta. A simple green salad with a lemony vinaigrette makes for a refreshing counterpoint to the savory sausage and roasted veggies.
Creative Ways to Present
One Pan Baked Italian Sausage and Veggies Recipe is stunning straight from the tray, but you can also spoon it into individual bowls for a rustic, cozy vibe. For meal prep, portion it over grains in lunch containers for the week. Or, pile it onto toasted ciabatta for an open-faced Italian-inspired sandwich the whole family will rave about.
Make Ahead and Storage
Storing Leftovers
This recipe keeps its flavor beautifully in the fridge. Pack any leftovers into an airtight container and refrigerate for up to 4 days. It’s the perfect make-ahead lunch or speedy dinner component all week long.
Freezing
If you want to stash some away for another day, allow your One Pan Baked Italian Sausage and Veggies Recipe to cool completely, then freeze in a tightly sealed container for up to 2 months. Thaw overnight in the fridge for best texture, and you can enjoy this dish whenever the craving strikes.
Reheating
To reheat, simply spread your leftovers on a baking sheet and warm them in a 350°F (175°C) oven until hot and re-crisped—about 10 minutes does the trick. If you’re in a hurry, the microwave works too, though the veggies won’t have quite the same roasted edges.
FAQs
Can I use chicken sausage or another type Main Course
Absolutely! Chicken or turkey sausage both work wonderfully in the One Pan Baked Italian Sausage and Veggies Recipe, or you can try chorizo or a fully plant-based sausage for a different twist. Just cut them into similar-sized pieces for even cooking.
What vegetables can I swap in?
The recipe is super flexible—try broccoli florets, small chunks of sweet potato, or carrot coins for extra seasonal color and nutrition. Just keep the veggie pieces not too small or thin, so they roast at the same rate as the sausage.
Is this recipe gluten-free?
It sure is! Just double check that your sausage is labeled gluten-free, as some brands do use fillers or seasonings that contain gluten. All the other ingredients are naturally gluten-free.
How spicy is this dish with the red pepper flakes?
The red pepper flakes bring a gentle warmth, but nothing too fiery. If you love spice, feel free to add more—or skip altogether for a milder meal that everyone can enjoy.
Can I prepare the dish ahead of time?
You can chop all the vegetables and sausage a couple of days ahead and keep them refrigerated in separate containers. When you’re ready to bake, toss everything together with the oil and seasonings for the freshest and fastest tray bake.
Final Thoughts
It’s hard not to fall head over heels for the One Pan Baked Italian Sausage and Veggies Recipe. It’s colorful, easy, and packed with the kind of cozy flavor that makes weeknights feel special. Give it a try next time you crave something comforting but effortless—you might just discover your new signature family meal!
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One Pan Baked Italian Sausage and Veggies Recipe
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Non-Vegetarian
Description
Enjoy a delicious and easy weeknight meal with this One Pan Baked Italian Sausage and Veggies recipe. Savory Italian sausage is baked to perfection alongside an array of colorful and flavorful vegetables, creating a satisfying and wholesome dish that is sure to become a family favorite.
Ingredients
Italian Sausage:
1 pound Italian sausage links (mild or spicy), cut into 1-inch pieces,
Bell Peppers:
1 red bell pepper, sliced,
1 yellow bell pepper, sliced,
Zucchini:
1 zucchini, sliced into half moons,
Red Onion:
1 red onion, cut into wedges,
Cherry Tomatoes:
1 cup cherry tomatoes,
Seasonings:
1 tablespoon olive oil,
1 teaspoon Italian seasoning,
½ teaspoon garlic powder,
½ teaspoon salt,
¼ teaspoon black pepper,
¼ teaspoon crushed red pepper flakes (optional),
Garnish:
Chopped parsley for garnish
Instructions
- Preheat Oven: Preheat oven to 400°F (200°C).
- Prepare Baking Sheet: Line a large baking sheet with parchment paper or lightly grease it.
- Mix Ingredients: In a large bowl, combine sausage pieces, bell peppers, zucchini, onion, and cherry tomatoes. Drizzle with olive oil and season with Italian seasoning, garlic powder, salt, pepper, and red pepper flakes if using. Toss to coat.
- Bake: Spread the mixture on the baking sheet. Bake for 25–30 minutes, tossing halfway through, until sausage is browned and vegetables are tender.
- Garnish and Serve: Remove from oven, garnish with parsley, and serve hot alone or over rice, pasta, or polenta.
Notes
- For extra flavor, add a splash of balsamic vinegar or a sprinkle of Parmesan before serving.
- You can substitute sweet potatoes or baby potatoes for a heartier version.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 portion
- Calories: 430
- Sugar: 6 g
- Sodium: 720 mg
- Fat: 30 g
- Saturated Fat: 10 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 23 g
- Cholesterol: 70 mg
