Description
This Orange Miso Noodle Stir-Fry is a vibrant and flavorful dish that combines savory miso with the bright citrusy notes of orange. Loaded with fresh vegetables and tossed with noodles, this vegetarian stir-fry is a perfect balance of textures and flavors.
Ingredients
Scale
- 8 ounces noodles (soba, udon, or rice noodles)
- 2 tablespoons, divided
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 medium carrot, julienned
- 2 green onions, sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- Zest and juice of 1 large orange
- 2 tablespoons white miso paste
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon crushed red pepper flakes (optional)
- 2 tablespoons toasted sesame seeds
- Chopped fresh cilantro for garnish
Noodles:
Sesame Oil:
Vegetables:
Orange Miso Sauce:
Garnish:
Instructions
- Cook the Noodles: Prepare noodles according to package instructions. Rinse under cold water, toss with 1 tablespoon sesame oil, and set aside.
- Prepare the Sauce: Whisk together orange zest, orange juice, miso paste, soy sauce, rice vinegar, honey, and red pepper flakes.
- Stir-Fry Vegetables: Heat remaining sesame oil in a skillet. Stir-fry broccoli, bell pepper, and carrot until tender. Add garlic and ginger.
- Combine and Toss: Add cooked noodles and miso-orange sauce to the skillet. Stir-fry until heated through.
- Garnish and Serve: Top with green onions, sesame seeds, and cilantro. Serve warm.
Notes
- For added protein, top with grilled tofu, shrimp, or chicken.
- Adjust vegetables to preference—snap peas or snow peas are great additions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 9g
- Sodium: 740mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg
