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Oven Baked Boneless Chicken Thighs Recipe


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3.9 from 50 reviews

  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Halal

Description

A simple and flavorful recipe for oven-baked boneless, skinless chicken thighs seasoned with garlic powder, onion powder, smoked paprika, salt, and pepper. Perfectly juicy and tender, this dish is a quick and easy meal option that pairs well with a variety of sides.


Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken thighs

Seasoning & Oil

  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s hot enough for baking the chicken thighs evenly.
  2. Coat Chicken: Rub the chicken thighs with olive oil until they are evenly coated, which helps the seasonings stick and keeps the chicken moist during cooking.
  3. Season: Sprinkle garlic powder, onion powder, smoked paprika, salt, and pepper onto both sides of each chicken thigh, ensuring an even distribution for full flavor.
  4. Arrange on Baking Sheet: Place the seasoned chicken thighs on a baking sheet in a single layer, making sure they are not touching to allow for even cooking and browning.
  5. Bake: Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) using a meat thermometer to ensure safe cooking.
  6. Serve: Remove the chicken thighs from the oven and let them rest for a few minutes before serving warm to enjoy maximum juiciness and flavor.

Notes

  • Check the internal temperature with a meat thermometer to avoid undercooking or overcooking.
  • You can marinate the chicken overnight for extra flavor, using the same spices mixed with a bit of lemon juice or vinegar.
  • For crispier edges, broil the chicken for 2-3 minutes at the end of baking.
  • Serve with your favorite side dishes like roasted vegetables, rice, or a fresh salad.
  • Leftover chicken can be stored in the refrigerator for up to 3 days.
  • Prep Time: 5 minutes
  • Cook Time: 20-25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American