Description
This Overnight Oats recipe is a simple and delicious way to enjoy a nutritious breakfast without any morning prep. Creamy oats combined with chia seeds, yogurt, and fruit create a satisfying meal that can be customized to your taste.
Ingredients
Scale
Dry Ingredients:
- 1 cup old-fashioned rolled oats
- 1 tablespoon chia seeds
Liquid Ingredients:
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain Greek yogurt
Sweeteners and Flavorings:
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Toppings:
- 1/2 cup fresh fruit (berries, sliced bananas, or diced apples)
- 2 tablespoons chopped nuts or granola (optional)
Instructions
- Combine Ingredients: In a medium bowl or mason jar, mix oats, milk, yogurt, chia seeds, honey/maple syrup, and vanilla extract. Stir well.
- Refrigerate: Cover and refrigerate overnight or for at least 4 hours until creamy.
- Top and Serve: In the morning, stir oats and top with fresh fruit, nuts, or granola. Enjoy cold or warm briefly.
Notes
- Customize with nut butter, cocoa powder, or dried fruit.
- Adjust milk amount for desired oat consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 8g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 5mg
