Description
Start your day right with these delicious Overnight Oats with Protein Powder, a nutritious and filling breakfast option that you can prep the night before. Packed with protein, fiber, and flavor, these oats are customizable to suit your taste preferences.
Ingredients
Scale
Rolled Oats Mixture:
- 1/2 cup old-fashioned rolled oats
- 1 scoop vanilla or chocolate protein powder
- 1 tablespoon chia seeds
- 1/4 teaspoon cinnamon
- Pinch of salt (optional)
Liquid Ingredients:
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt
- 1 tablespoon natural peanut butter or almond butter
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
Topping:
- Fresh berries or sliced banana
Instructions
- Mix Dry Ingredients: In a mason jar or airtight container, combine rolled oats, protein powder, chia seeds, cinnamon, and salt. Stir well.
- Add Wet Ingredients: Add almond milk, Greek yogurt, nut butter, sweetener, and vanilla. Mix until well combined.
- Chill Overnight: Cover and refrigerate overnight or for at least 4 hours.
- Serve: Stir, adjust consistency with more milk if needed, and top with fruits before serving.
Notes
- Enhance texture with chopped nuts or shredded coconut.
- Opt for plant-based protein powder for a dairy-free version.
- Adjust sweetness to taste or omit sweetener for lower sugar content.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 380
- Sugar: 9g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 15mg
