Description
Learn how to make delicious pan-fried Brussels sprouts with this easy recipe. These crispy sprouts are cooked to golden perfection and flavored with garlic and a hint of lemon juice or balsamic vinegar, making them a perfect side dish for any meal.
Ingredients
Scale
Brussels Sprouts:
- 1 pound Brussels sprouts (trimmed and halved)
Seasonings:
- 2 tablespoons olive oil or butter
- 2 garlic cloves (minced)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice or balsamic vinegar (optional)
- 2 tablespoons grated Parmesan or chopped nuts for topping (optional)
Instructions
- Heat Skillet: Heat olive oil or butter in a large skillet over medium-high heat.
- Cook Brussels Sprouts: Add the Brussels sprouts cut-side down in a single layer and cook undisturbed for 5–6 minutes until golden brown. Flip and cook another 3–4 minutes until tender.
- Add Flavors: Add garlic and cook for 30 seconds, stirring gently. Season with salt and pepper.
- Finish: Remove from heat and drizzle with lemon juice or balsamic vinegar if desired. Top with Parmesan or chopped nuts before serving.
Notes
- For extra crispiness, do not overcrowd the pan.
- Great as a side for roasted meats or grain bowls.
- Try adding chopped bacon or a pinch of chili flakes for variation.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 2g
- Sodium: 170mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
