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Pan-Seared Chicken Breast Recipe

Pan-Seared Chicken Breast Recipe


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4.7 from 7 reviews

  • Author: Emma
  • Total Time: 17 minutes
  • Yield: 2 servings 1x
  • Diet: Non-Vegetarian

Description

Learn how to make a delicious pan-seared chicken breast with a golden crust, juicy interior, and flavorful seasoning. This stovetop recipe is quick, easy, and perfect for a satisfying meal.


Ingredients

Scale

Chicken:

  • 2 boneless skinless chicken breasts

Seasoning:

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika

Garnish:

  • optional fresh herbs (like thyme or rosemary) for garnish

Instructions

  1. Prepare Chicken: Pat chicken breasts dry, pound to even thickness if needed.
  2. Season Chicken: Mix salt, pepper, garlic powder, onion powder, and paprika. Season chicken evenly.
  3. Sear Chicken: Heat oil in skillet, sear chicken for 5–6 minutes. Flip, add butter, cook for 5–7 minutes until internal temperature reaches 165°F (74°C).
  4. Rest and Garnish: Let chicken rest for 5 minutes before slicing. Garnish with fresh herbs.

Notes

  • For extra flavor, add lemon juice or white wine to the pan during cooking.
  • Serve with rice, salad, or roasted vegetables.
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 260
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 90mg