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Pan Seared Chicken Breast Recipe

Pan Seared Chicken Breast Recipe


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4.7 from 21 reviews

  • Author: Emma
  • Total Time: 17 minutes
  • Yield: 2 servings 1x
  • Diet: Non-Vegetarian

Description

Learn how to make perfectly juicy and flavorful pan-seared chicken breasts with this easy recipe. Searing the chicken in a skillet creates a beautiful golden crust while keeping the meat tender and moist inside. A simple yet delicious dish that’s perfect for a quick weeknight dinner.


Ingredients

Scale

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Fresh thyme or rosemary for garnish (optional)
  • Lemon wedges for serving (optional)

Instructions

  1. Prepare the Chicken: Pat the chicken breasts dry with paper towels and pound to an even thickness if needed.
  2. Season the Chicken: Season both sides with garlic powder, onion powder, paprika, salt, and pepper.
  3. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 5–6 minutes on each side until golden brown.
  4. Finish Cooking: Reduce heat to medium, add butter, and spoon it over the chicken as it finishes cooking for another 5–6 minutes or until the internal temperature reaches 165°F (74°C).
  5. Rest and Serve: Remove from heat, let the chicken rest for 5 minutes, then slice. Garnish with fresh herbs and lemon wedges if desired.

Notes

  • For extra flavor, deglaze the pan with a splash of chicken broth or white wine after searing and simmer briefly to create a quick sauce.
  • Serve with mashed potatoes, rice, or a crisp salad for a complete meal.
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 280
  • Sugar: 0g
  • Sodium: 360mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 105mg