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Pan-Seared Scallops with Lemon Butter Recipe

Pan-Seared Scallops with Lemon Butter Recipe


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4.7 from 19 reviews

  • Author: Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

Delight your taste buds with these perfectly seared scallops drizzled with a luscious lemon butter sauce. This elegant dish is quick and easy to prepare, making it ideal for both weeknight dinners and special occasions.


Ingredients

Scale

    Sea Scallops:

  • 1 lb sea scallops (patted dry)
  • Seasonings:

  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • For Cooking:

  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter (divided)
  • Flavorings:

  • 2 garlic cloves (minced)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon chopped fresh parsley

Instructions

  1. Season the Scallops: Pat dry the scallops and season with salt and pepper.
  2. Sear the Scallops: Heat olive oil in a skillet, sear the scallops until golden on both sides.
  3. Make the Lemon Butter Sauce: Cook garlic, then add lemon juice, zest, and butter. Return scallops to the pan, coat with sauce, and garnish with parsley.

Notes

  • Ensure scallops are thoroughly dried before searing for a perfect crust.
  • Avoid overcrowding the pan to achieve a nice sear; work in batches if necessary.
  • Pair with risotto, pasta, or a light salad for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 pound scallops
  • Calories: 230
  • Sugar: 0g
  • Sodium: 410mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 55mg