Description
Try these crispy Parmesan cauliflower bites for a delicious and healthy snack or appetizer. Roasted to perfection, these cauliflower bites are seasoned with garlic, paprika, and Parmesan cheese for a flavorful twist.
Ingredients
Scale
Cauliflower Bites:
- 1 medium head cauliflower (cut into bite-sized florets)
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
Garnish:
- chopped fresh parsley for garnish (optional)
Instructions
- Preheat oven: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare cauliflower: In a large bowl, toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Roast cauliflower: Spread the cauliflower on the baking sheet in a single layer. Roast for 20 minutes.
- Add Parmesan: Remove from the oven, sprinkle with Parmesan cheese, and toss gently. Return to the oven and roast for another 10–15 minutes until golden.
- Garnish and serve: Garnish with fresh parsley before serving, if desired.
Notes
- For extra crispiness, broil the cauliflower for the last 2–3 minutes.
- Serve with marinara, ranch, or garlic aioli for dipping.
- Add a pinch of chili flakes for heat if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer, Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 3g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
