Description
This Peanut Butter Banana Smoothie is a creamy and satisfying drink that makes for a perfect breakfast or snack. Packed with protein and natural sweetness, it’s a healthy and delicious way to start your day.
Ingredients
Scale
Banana Smoothie:
- 2 ripe bananas (peeled and sliced)
- 2 tablespoons creamy peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- Add Ingredients: Add the bananas, peanut butter, milk, Greek yogurt, honey (if using), vanilla extract, and ice to a blender.
- Blend: Blend on high speed until smooth and creamy.
- Adjust Sweetness: Taste and adjust sweetness if needed.
- Serve: Pour into glasses and serve immediately.
Notes
- For a thicker smoothie, freeze the banana slices beforehand.
- Add a scoop of protein powder or ground flaxseed for an extra nutritional boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 290
- Sugar: 14g
- Sodium: 120mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 10mg
