Description
Indulge in these wholesome Peanut Butter Oatmeal Bars that are easy to make and perfect for a quick snack or breakfast on the go. Packed with protein and fiber, these bars are a delicious and nutritious treat.
Ingredients
Scale
Peanut Butter Oatmeal Bars:
- 1 cup creamy peanut butter
- 1/2 cup honey or maple syrup
- 2 cups old-fashioned rolled oats
- 1/4 cup ground flaxseed (optional)
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 cup mini chocolate chips (optional)
- Nonstick cooking spray or parchment paper for lining
Instructions
- Prepare the Peanut Butter Mixture: In a medium saucepan over low heat, stir together the peanut butter and honey until smooth and warm. Remove from heat and stir in the vanilla extract and salt.
- Combine Ingredients: Add the oats and ground flaxseed, mixing until fully combined. Let the mixture cool slightly, then fold in the chocolate chips if using.
- Press into Pan: Line an 8×8-inch baking pan with parchment paper or lightly spray with nonstick cooking spray. Press the mixture firmly into the pan in an even layer.
- Chill and Cut: Chill in the refrigerator for at least 1 hour to set. Once firm, cut into bars and store in an airtight container in the fridge for up to one week.
Notes
- You can substitute almond butter or sunflower seed butter for a different flavor.
- For a firmer texture, add 1/4 cup chopped nuts or shredded coconut.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 210
- Sugar: 9g
- Sodium: 85mg
- Fat: 12g
- Saturated Fat: 2.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
