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Pecan Crusted Chicken Tenders with Honey Mustard Sauce Recipe

Pecan Crusted Chicken Tenders with Honey Mustard Sauce Recipe


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4.8 from 8 reviews

  • Author: Emma
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

These Pecan Crusted Chicken Tenders are a delicious and healthier alternative to traditional fried chicken. Coated in a crunchy pecan and panko breadcrumb mixture, these tenders are baked to perfection and served with a tangy honey mustard sauce.


Ingredients

Scale

For the Chicken Tenders:

  • 1 1/2 pounds chicken tenders
  • 1 cup pecans, finely chopped
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Honey Mustard Sauce:

  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice

Instructions

  1. Preheat oven and prepare baking sheet: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it.
  2. Prepare coating: Combine chopped pecans and panko breadcrumbs in a shallow bowl. Place flour in another bowl. In a third bowl, whisk together eggs, Dijon mustard, garlic powder, paprika, salt, and pepper.
  3. Coat chicken tenders: Dredge each chicken tender in flour, dip in the egg mixture, then coat evenly with pecan-panko mixture. Press gently to adhere.
  4. Bake: Arrange coated tenders on the prepared baking sheet. Bake for 18-20 minutes, flipping once halfway through, until cooked through and crispy.
  5. Prepare sauce: Whisk together honey, Dijon mustard, mayonnaise, and lemon juice in a small bowl until smooth.
  6. Serve: Serve chicken tenders warm with honey mustard sauce for dipping.

Notes

  • For extra crunch, toast pecans lightly before chopping.
  • Air fry these tenders at 400°F for about 10-12 minutes for a quicker cooking method.
  • Serve with a fresh side salad or sweet potato fries for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course, Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 3-4 tenders
  • Calories: 420
  • Sugar: 8g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 135mg