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Peperonata – Italian Stewed Peppers Recipe

Peperonata – Italian Stewed Peppers Recipe


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4.6 from 7 reviews

  • Author: Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Gluten-Free

Description

Peperonata is a classic Italian dish featuring stewed bell peppers with onions, garlic, and tomatoes, seasoned with herbs and vinegar. This colorful and flavorful dish can be served as a side, over grilled meats, on bread, or mixed with pasta.


Ingredients

Scale

Ingredients:

  • 3 tablespoons olive oil
  • 1 large yellow onion (thinly sliced)
  • 3 bell peppers (mixed colors – red, yellow, green; sliced into strips)
  • 2 cloves garlic (minced)
  • 2 medium tomatoes (chopped or 1/2 cup canned crushed tomatoes)
  • 1 tablespoon red wine vinegar
  • 1 teaspoon sugar (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • fresh basil or parsley for garnish (optional)

Instructions

  1. Heat olive oil: In a large skillet over medium heat, sauté onion until soft.
  2. Add garlic and peppers: Cook for 8-10 minutes until peppers soften.
  3. Stir in tomatoes and seasonings: Add vinegar, sugar, salt, and pepper. Simmer covered for 20-25 minutes.
  4. Garnish and serve: Remove from heat, garnish with herbs, and serve warm or chilled.

Notes

  • Peperonata is versatile and can be enjoyed in various ways.
  • Flavors develop more if allowed to sit before serving.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 portion
  • Calories: 120
  • Sugar: 6g
  • Sodium: 220mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg