Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Perfect Baked Salmon with Lentils and Lemon Herb Sauce Recipe

Perfect Baked Salmon with Lentils and Lemon Herb Sauce Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 9 reviews

  • Author: Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This Perfect Baked Salmon with Lentils and Lemon Herb Sauce recipe is a delightful combination of tender salmon fillets, earthy lentils, and a zesty herb sauce. It’s a healthy and satisfying meal that is easy to prepare and bursting with Mediterranean-inspired flavors.


Ingredients

Scale

Salmon:

  • 4 salmon fillets (about 6 ounces each)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Lentils:

  • 1 cup dried green or brown lentils
  • 3 cups low-sodium vegetable broth
  • 1 bay leaf
  • 1 small onion, diced
  • 1 garlic clove, minced
  • 1/4 cup chopped fresh parsley

Lemon Herb Sauce:

  • Zest and juice of 1 lemon
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (optional)

Instructions

  1. Preheat the oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Bake the salmon: Place salmon fillets on the baking sheet, drizzle with olive oil, season with salt and pepper, and bake for 12-15 minutes until cooked through.
  3. Cook the lentils: Rinse lentils, cook with vegetable broth and bay leaf until tender, then sauté with onion, garlic, and parsley.
  4. Prepare the sauce: Whisk together lemon zest, lemon juice, dill, olive oil, Dijon mustard, and honey.
  5. Serve: Plate lentils, top with salmon, drizzle with sauce, and garnish with herbs.

Notes

  • Swap dill for fresh basil or chives for a different flavor profile.
  • Leftover lentils are great for salads the next day.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking, Stovetop
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Serving Size: 1 salmon fillet with lentils
  • Calories: 450
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 8g
  • Protein: 42g
  • Cholesterol: 70mg