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Perfect Baked Salmon with Lentils and Lemon Herb Sauce Recipe

Perfect Baked Salmon with Lentils and Lemon Herb Sauce Recipe


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4.6 from 3 reviews

  • Author: Emma
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

Enjoy a delicious and healthy meal with this Perfect Baked Salmon served over a bed of flavorful lentils and topped with a zesty Lemon Herb Sauce. This dish is easy to make and full of fresh, vibrant flavors that will surely impress your family and friends.


Ingredients

Scale

Salmon:

  • 4 salmon fillets (about 6 oz each)
  • 1 tablespoon olive oil
  • Salt and black pepper to taste

Lentils:

  • 1 cup dried green or brown lentils, rinsed
  • 2 cups vegetable broth or water
  • 1 bay leaf
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 1/2 cup diced onion

Lemon Herb Sauce:

  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon Dijon mustard
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh chives
  • Salt and black pepper to taste

Instructions

  1. Preheat the oven: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Bake the salmon: Place the salmon fillets on the prepared baking sheet, drizzle with olive oil, season with salt and pepper, and bake for 12–15 minutes until cooked through.
  3. Cook the lentils: In a saucepan, combine lentils, broth, and bay leaf. Simmer with vegetables until tender.
  4. Make the lemon herb sauce: Whisk together olive oil, lemon juice, zest, mustard, herbs, salt, and pepper.
  5. Serve: Divide lentils among plates, top with salmon, and drizzle with lemon herb sauce. Garnish with fresh herbs and lemon wedges.

Notes

  • For a lighter version, you can substitute green lentils with French lentils or use canned lentils for convenience.
  • This dish pairs well with a simple side salad.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking, Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with lentils and sauce
  • Calories: 480
  • Sugar: 3g
  • Sodium: 370mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 9g
  • Protein: 43g
  • Cholesterol: 85mg