Description
This Ponzu Zucchini Stir Fry with Chicken recipe is a flavorful and healthy stir-fry dish that is perfect for a quick weeknight meal or a light lunch. The combination of tender chicken, crisp zucchini, and savory ponzu sauce creates a delicious Asian-inspired dish that is sure to be a hit with your family.
Ingredients
Scale
For the Stir Fry:
- 1 pound boneless, skinless chicken breast or thighs (sliced thin)
- 2 medium zucchinis (sliced into half-moons)
- 1 red bell pepper (sliced)
- 2 tablespoons ponzu sauce
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon sesame oil (or neutral oil)
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon sesame seeds (optional)
- Chopped green onions for garnish
Instructions
- Prepare the Sauce: In a small bowl, whisk together ponzu sauce, soy sauce, rice vinegar, honey, garlic, ginger, and red pepper flakes. Set aside.
- Cook the Chicken: Heat sesame oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 5–6 minutes until browned and cooked through. Remove and set aside.
- Stir-Fry the Vegetables: Add zucchini and bell pepper to the skillet. Stir-fry for 3–4 minutes until crisp-tender.
- Combine and Finish: Return the chicken to the pan, pour in the sauce, and toss everything to coat evenly. Cook for 1–2 more minutes until heated through and the sauce slightly thickens.
- Serve: Sprinkle with sesame seeds and green onions if desired. Serve hot with rice or noodles.
Notes
- Ponzu sauce is citrusy and salty—taste before adding extra salt.
- For a vegetarian version, substitute tofu for chicken and skip the honey.
- Great as a weeknight meal or light lunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 7g
- Sodium: 540mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
