Description
This Power Breakfast Bowl combines fluffy scrambled eggs with creamy avocado, fresh berries, and nutrient-packed grains for a delicious and energizing morning meal.
Ingredients
Scale
Scrambled Eggs:
- 4 large eggs
- 2 tablespoons milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter or olive oil
Bowl Components:
- 1 ripe avocado (sliced)
- 1 cup mixed fresh berries (blueberries, strawberries, raspberries)
- 1/2 cup cooked quinoa or brown rice (optional for extra protein)
- 1 tablespoon chia seeds or flaxseeds
- 1 tablespoon fresh parsley or microgreens for garnish
Instructions
- Prepare Scrambled Eggs: Whisk eggs with milk, salt, and pepper. Cook in a skillet until soft and fluffy.
- Assemble Bowl: Place grains in serving bowls. Top with scrambled eggs, avocado, berries. Sprinkle with seeds and garnish with parsley.
- Serve: Enjoy your wholesome breakfast immediately.
Notes
- Enhance with feta or goat cheese for added flavor
- Prep grains in advance for quicker morning assembly
- Balanced mix of protein, fats, and antioxidants for a nutritious start
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop, Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 7 g
- Sodium: 340 mg
- Fat: 24 g
- Saturated Fat: 7 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 7 g
- Protein: 17 g
- Cholesterol: 375 mg
