Description
Indulge in this light and fluffy Protein Fluff that’s not only delicious but also packed with protein. This easy-to-make treat is perfect for a post-workout snack or a guilt-free dessert option.
Ingredients
Scale
Ingredients:
- 1 scoop protein powder (whey, casein, or plant-based)
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 teaspoon xanthan gum (for thickening)
- 1 cup ice cubes
- Optional sweetener to taste (like stevia or honey)
- Optional toppings such as fresh berries, nut butter, or granola
Instructions
- Add the protein powder, almond milk, xanthan gum, and ice cubes to a high-powered blender. Blend on high for 2–3 minutes until the mixture becomes very thick and fluffy, almost tripling in volume.
- Taste and adjust sweetness if needed.
- Scoop into a large bowl and enjoy immediately with desired toppings.
Notes
- For a creamier texture, use casein protein powder or a mix of whey and casein.
- If you don’t have xanthan gum, you can omit it, but the fluff will be less airy.
- Frozen fruit can replace ice cubes for added flavor and nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 2 g
- Sodium: 160 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 45 mg
