Description
This Protein-Packed Banana Pudding is a healthy and delicious dessert or snack that combines the natural sweetness of ripe bananas with the creamy texture of Greek yogurt and vanilla protein powder. Perfect for a quick breakfast or post-workout treat, this pudding is easy to make and can be prepared in under an hour with minimal ingredients.
Ingredients
Scale
Main Ingredients
- 2 ripe bananas, sliced
- 1 scoop vanilla protein powder
- 1 cup almond milk (or any milk of choice)
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Topping
- 1/4 cup crushed graham crackers (optional, for topping)
Instructions
- Blend the Pudding Mixture: In a blender, combine vanilla protein powder, almond milk, Greek yogurt, honey, and vanilla extract. Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.
- Layer the Pudding: In serving cups or bowls, alternate layers of sliced bananas and the protein pudding mixture. This layering adds texture and visual appeal to the pudding.
- Top with Grahams: Sprinkle crushed graham crackers over the top of the layered pudding for a delightful crunch. This step is optional, depending on your preference.
- Chill and Serve: Place the assembled puddings in the refrigerator for at least 1 hour. Chilling allows the flavors to meld together and the pudding to set to a nice consistency before serving.
Notes
- For a dairy-free option, use coconut or oat yogurt instead of Greek yogurt.
- Adjust the sweetness by varying the amount of honey or using a sugar substitute.
- Graham cracker topping adds texture but can be omitted for a gluten-free version.
- Make sure bananas are ripe for natural sweetness and best flavor.
- Serve chilled and consume within 24 hours for freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
