Description
Indulge in these Protein Peanut Butter Cups for a wholesome treat that combines the richness of dark chocolate with a protein-packed, nutty peanut butter filling. These no-bake cups are easy to make and perfect for satisfying your sweet cravings with a healthier twist.
Ingredients
Scale
Peanut Butter Filling:
- 1 cup natural peanut butter (smooth or crunchy)
- 1/4 cup vanilla or chocolate protein powder
- 2 tablespoons maple syrup or honey
- 1 tablespoon coconut flour (optional, for thicker texture)
Chocolate Coating:
- 1 1/2 cups dark or semi-sweet chocolate chips
- 1 tablespoon coconut oil
- Flaky sea salt for topping (optional)
Instructions
- Prepare Peanut Butter Filling: In a medium bowl, mix together peanut butter, protein powder, maple syrup (or honey), and coconut flour if using. Stir until a thick, dough-like mixture forms.
- Line Muffin Tin: Line a muffin tin with paper liners (use mini or standard size, depending on preference).
- Melt Chocolate: In a microwave-safe bowl, melt the chocolate chips and coconut oil in 20-second intervals, stirring between each, until smooth.
- Assemble Cups: Spoon a small amount of melted chocolate into the bottom of each liner and spread it slightly up the sides. Chill in the freezer for 10 minutes to set. Roll the peanut butter mixture into disks and press into each cup. Top with more melted chocolate, sprinkle with sea salt if desired.
- Chill: Refrigerate or freeze until fully set, about 15–20 minutes. Store in the fridge for up to 1 week or freezer for longer.
Notes
- Use your favorite protein powder flavor to switch things up.
- Almond butter or sunflower seed butter can be used for variations.
- Great for pre- or post-workout snacks.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 regular cup
- Calories: 190
- Sugar: 6g
- Sodium: 65mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
