Description
Indulge in a guilt-free treat with these homemade Protein Pop Tarts. These high-protein snacks are not only delicious but also easy to make, perfect for a post-workout boost or a midday pick-me-up.
Ingredients
Scale
Dough:
- 1 cup oat flour
- 1 scoop (about 30g) vanilla or chocolate protein powder
- 1 tablespoon coconut flour
- 1 tablespoon sweetener of choice (like stevia or maple syrup)
- 1/4 teaspoon baking powder
- 2 tablespoons unsweetened almond milk (more as needed)
- 1 tablespoon coconut oil or unsweetened applesauce
- 1/2 teaspoon vanilla extract
Filling and Topping:
- 3–4 tablespoons fruit jam or nut butter for filling
- 1/4 cup Greek yogurt or protein frosting for topping
- Optional sprinkles
Instructions
- Preheat the oven: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix the dough: In a mixing bowl, combine oat flour, protein powder, coconut flour, sweetener, and baking powder. Stir in almond milk, coconut oil (or applesauce), and vanilla extract. Form a dough, adjusting milk if needed.
- Roll and shape: Roll out the dough between parchment paper, cut into rectangles, and form Pop Tart shapes.
- Fill and bake: Place filling on half of the rectangles, top with the remaining halves, seal edges, and bake for 10–12 minutes.
- Finish: Let cool, then top with Greek yogurt or protein frosting and sprinkles.
Notes
- Store in the fridge for up to 4 days or freeze for longer storage.
- Experiment with different fillings for variety.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pop tart
- Calories: 190
- Sugar: 4g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 5mg
