Description
Indulge in the cozy flavors of fall with this Pumpkin Chai Smoothie recipe. Creamy, spiced, and perfectly sweet, it’s a nutritious treat that’s ideal for breakfast or a snack.
Ingredients
Scale
Smoothie:
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup canned pumpkin purée
- 1 frozen banana
- 1/2 cup plain or vanilla Greek yogurt
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- Pinch of ground cloves
- Pinch of nutmeg
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- Add all ingredients to a high-speed blender: almond milk, pumpkin purée, frozen banana, Greek yogurt, maple syrup, cinnamon, ginger, cardamom, cloves, nutmeg, vanilla extract, and ice.
- Taste and adjust spices or sweetness as desired.
- Pour into a glass and serve immediately.
Blend on high until smooth and creamy.
Notes
- For a vegan version, use dairy-free yogurt.
- To boost protein, add a scoop of vanilla or unflavored protein powder.
- You can also replace the spices with 1 teaspoon of chai spice blend if preferred.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 17g
- Sodium: 95mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
