Description
Indulge in the flavors of fall with this delicious Pumpkin Pie Overnight Oats recipe. Creamy and spiced, it’s like having dessert for breakfast!
Ingredients
Rolled Oats:
1/2 cup
Milk of Choice:
1/2 cup
Plain Greek Yogurt:
1/4 cup
Canned Pumpkin Puree:
1/4 cup
Maple Syrup:
1 tablespoon
Chia Seeds:
1 tablespoon
Pumpkin Pie Spice:
1/2 teaspoon
Vanilla Extract:
1/4 teaspoon
Salt:
pinch
Chopped Pecans:
for topping
Extra Maple Syrup:
for topping
Instructions
- Combine Ingredients: In a mason jar or airtight container, mix rolled oats, milk, Greek yogurt, pumpkin puree, maple syrup, chia seeds, pumpkin pie spice, vanilla extract, and salt. Stir well.
- Refrigerate: Cover and refrigerate overnight or for at least 4 hours.
- Final Touches: In the morning, stir the oats, adjust consistency with more milk if needed. Top with pecans and maple syrup before serving.
Notes
- For extra sweetness, add a mashed ripe banana or more maple syrup.
- Use coconut or almond milk for a dairy-free option.
- You can double the recipe for meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 12g
- Sodium: 140mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
