If you’re craving that cozy fall flavor any time of year, this Pumpkin Smoothie Recipe is about to be your new favorite! It blends velvety pumpkin puree, warming spices, and a little natural sweetness into a dreamy treat that feels like sipping dessert but is packed with wholesome goodness. Whether you’re looking for an energizing breakfast, a midday pick-me-up, or a sneaky way to add veggies to your day, this drink delivers on creamy texture, luscious pumpkin flavor, and serious satisfaction—all with just a few simple ingredients.
Ingredients You’ll Need
-
- 1 cup canned pumpkin puree
- 1 banana (preferably frozen)
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Ingredients:
How to Make Pumpkin Smoothie Recipe
Step 1: Gather and Prep Ingredients
Start by rounding up all your ingredients and measuring them out. If you haven’t frozen your banana yet, peel and slice it, then give it at least 30 minutes in the freezer—the colder, the creamier! Having everything ready to go ensures blending is quick and seamless.
Step 2: Add Everything to the Blender
Into your blender bowl, add the pumpkin puree, frozen banana, almond milk, Greek yogurt, maple syrup or honey, cinnamon, nutmeg, ginger, vanilla extract, and ice cubes. Layering the liquids first helps everything blend smoothly and reduces the chances of anything sticking to the sides.
Step 3: Blend Until Smooth and Creamy
Secure the lid, then blend on high speed for about 45 seconds, or until you have a silky-smooth texture with no visible chunks. Depending on your blender’s power, you may want to stop and scrape down the sides once or twice. If the smoothie is too thick, simply add a splash more almond milk and blend again.
Step 4: Taste and Adjust
Give your Pumpkin Smoothie Recipe a taste! If you’re in the mood for a sweeter treat, add a bit more maple syrup or honey and blend briefly to combine. Love extra spice? Another pinch of cinnamon or nutmeg won’t hurt. Customizing the flavor is the fun part—make it yours!
Step 5: Serve and Enjoy
Pour the smoothie into two glasses. If you’re feeling festive, add your favorite garnishes (see below for ideas). Best enjoyed immediately while it’s ice-cold and frothy!
How to Serve Pumpkin Smoothie Recipe
Garnishes
Elevate your Pumpkin Smoothie Recipe with a few easy toppings: try a sprinkle of cinnamon or nutmeg on top for an aromatic pop, or swirl in a dollop of whipped cream if you want a treat that feels just a little bit decadent. For crunch, add granola or pumpkin seeds—presentation counts!
Side Dishes
This smoothie is a star all on its own, but it also loves company. Pair it with a toasted slice of whole-grain bread spread with almond butter for a satisfying breakfast, or serve alongside a warm muffin for a cozy fall-inspired snack plate. The flavors play well with most brunch favorites.
Creative Ways to Present
If you want to wow your guests, serve your Pumpkin Smoothie Recipe in mason jars with a cinnamon stick for stirring. Alternatively, pour it into small glass bottles with a striped paper straw for a brunch party, or freeze in popsicle molds for a healthy frozen snack. It’s all about having a little fun!
Make Ahead and Storage
Storing Leftovers
Leftover smoothie can be poured into an airtight container and kept in the fridge for up to 24 hours. Give it a good shake or quick blend before serving, since separation is natural. It may thicken as it sits, so add a splash of almond milk if needed.
Freezing
To freeze, pour any extra Pumpkin Smoothie Recipe into an ice cube tray. Once frozen, pop the cubes into a sealed bag. When you want a smoothie, just blend the cubes with a little extra almond milk. Or, freeze in small jars for grab-and-go convenience—just thaw in the fridge overnight.
Reheating
This smoothie is meant to be enjoyed chilled, so reheating isn’t necessary. If you’d like your smoothie just a bit warmer on a cold morning, let it sit at room temperature for a few minutes before sipping. Avoid microwaving to preserve the fresh, creamy texture.
FAQs
Can I use fresh roasted pumpkin instead of canned puree?
Absolutely! Fresh roasted pumpkin gives an incredible depth of flavor and any leftovers can quickly be blended for use in this smoothie. Just be sure it’s cooled and smooth before adding to your blender so the consistency stays creamy.
How do I make the Pumpkin Smoothie Recipe vegan?
It’s easy! Swap out Greek yogurt for a plant-based yogurt, like coconut or cashew, and choose maple syrup over honey. The rest of the ingredients are already dairy-free and vegan-friendly.
Can I add protein powder or chia seeds to this recipe?
Yes, and it’s a great way to make this smoothie even more filling. Add a scoop of your favorite vanilla protein powder or a tablespoon of chia seeds before blending. You may want to add a splash more almond milk if you’re upping the dry ingredients.
What if I don’t have almond milk?
No worries—any milk you have on hand works just fine. Try oat milk, soy milk, regular dairy milk, or even coconut milk for a touch of tropical flair. Each variation will add its own subtle twist to your Pumpkin Smoothie Recipe.
How can I adjust the sweetness or spice level?
Sweetness and spice are both up to you. After blending, taste and add more maple syrup or honey for a sweeter drink, or increase the spices if you want a bolder, warmer flavor. This recipe is endlessly adaptable to your preferences.
Final Thoughts
If you’re looking for a delicious way to celebrate fall flavors—or just want a creamy, cozy treat—give this Pumpkin Smoothie Recipe a whirl. It’s easy, nourishing, and bursting with the kind of taste that makes you smile. Happy blending!
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Pumpkin Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Gluten-Free, Vegetarian
Description
Indulge in the flavors of fall with this creamy and delicious Pumpkin Smoothie recipe. Made with wholesome ingredients like pumpkin puree, banana, and warming spices, this smoothie is perfect for a quick and nutritious breakfast or snack.
Ingredients
- 1 cup canned pumpkin puree
- 1 banana (preferably frozen)
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Ingredients:
Instructions
- Add Ingredients: Add pumpkin puree, banana, almond milk, Greek yogurt, maple syrup or honey, cinnamon, nutmeg, ginger, vanilla extract, and ice to a blender.
- Blend: Blend until smooth and creamy.
- Adjust: Taste and adjust spices or sweetness if desired.
- Serve: Serve immediately, garnished with a sprinkle of cinnamon or a dollop of whipped cream if desired.
Notes
- For a vegan version, use a plant-based yogurt and maple syrup.
- You can also add a scoop of protein powder or a tablespoon of chia seeds for an extra nutritional boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 13g
- Sodium: 55mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
