Description
Indulge in the flavors of fall with this creamy and delicious Pumpkin Smoothie recipe. Made with wholesome ingredients like pumpkin puree, banana, and warming spices, this smoothie is perfect for a quick and nutritious breakfast or snack.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 banana (preferably frozen)
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Ingredients:
Instructions
- Add Ingredients: Add pumpkin puree, banana, almond milk, Greek yogurt, maple syrup or honey, cinnamon, nutmeg, ginger, vanilla extract, and ice to a blender.
- Blend: Blend until smooth and creamy.
- Adjust: Taste and adjust spices or sweetness if desired.
- Serve: Serve immediately, garnished with a sprinkle of cinnamon or a dollop of whipped cream if desired.
Notes
- For a vegan version, use a plant-based yogurt and maple syrup.
- You can also add a scoop of protein powder or a tablespoon of chia seeds for an extra nutritional boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 13g
- Sodium: 55mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
