Description
Start your day with a delicious and nutritious breakfast by preparing these Pumpkin Spice Overnight Oats. Creamy, flavorful, and easy to make, they are perfect for busy mornings or as a meal prep option. The combination of pumpkin, spices, and crunchy nuts will have you eagerly anticipating breakfast!
Ingredients
Scale
Oats Mixture:
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice (dairy or non-dairy)
- 1/4 cup plain Greek yogurt
- 1/4 cup pumpkin puree
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- pinch of salt
- 1 tablespoon chia seeds (optional)
Toppings:
- 2 tablespoons chopped pecans or walnuts
Instructions
- Prepare the Oats: In a mason jar or airtight container, combine the oats, milk, Greek yogurt, pumpkin puree, maple syrup, pumpkin pie spice, cinnamon, vanilla extract, and salt. Stir well until fully combined.
- Add Chia Seeds: Add chia seeds if using and mix again.
- Chill Overnight: Cover and refrigerate overnight or for at least 4 hours.
- Serve: In the morning, stir the oats and top with chopped pecans or walnuts before serving. Optionally, drizzle with more maple syrup.
Notes
- Store in the fridge for up to 3 days.
- Use dairy-free substitutes to make it vegan.
- Boost nutrition with a scoop of protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 310
- Sugar: 10g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg
