Description
These Quinoa Burgers are a delicious and nutritious vegetarian alternative to traditional beef burgers. Packed with protein-rich quinoa, vegetables, and flavorful spices, they are easy to make and perfect for a meatless meal.
Ingredients
Scale
Main Ingredients:
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs (regular or gluten-free)
- 1/2 cup grated carrot
- 1/4 cup finely chopped red onion
- 1/4 cup finely chopped bell pepper
- 2 cloves garlic, minced
Additional Ingredients:
- 1/4 cup grated Parmesan cheese (optional)
- 2 large eggs
- 2 tablespoons chopped fresh parsley
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil for cooking
- burger buns and toppings of choice (lettuce, tomato, avocado, sauce)
Instructions
- Mix Ingredients: In a large bowl, combine quinoa, breadcrumbs, carrot, onion, bell pepper, garlic, Parmesan cheese (if using), eggs, parsley, smoked paprika, cumin, salt, and black pepper. Mix well.
- Form Patties: Shape the mixture into 4 patties. Add more breadcrumbs if needed.
- Cook Patties: Heat olive oil in a skillet. Cook patties for 4-5 minutes per side until golden brown and cooked through.
- Serve: Place patties on toasted buns, add desired toppings, and enjoy!
Notes
- Enhance flavor with pesto or sriracha mayo toppings.
- Patties can be made ahead and frozen.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burger patty (bun and toppings not included)
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 85mg
