Description
Quinoa Fried “Rice” is a healthy and flavorful twist on traditional fried rice, using protein-packed quinoa instead of rice for a nutritious and satisfying meal. This Asian-inspired dish is quick and easy to prepare, making it perfect for a weeknight dinner.
Ingredients
Scale
Ingredients:
- 2 cups cooked quinoa (cooled)
- 1 tablespoon sesame oil
- 2 eggs (lightly beaten)
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 cup frozen peas and carrots (thawed)
- 1/2 red bell pepper (diced)
- 2 green onions (sliced)
- 3 tablespoons low-sodium soy sauce or tamari
- 1 teaspoon grated fresh ginger
- Optional sriracha for serving
Instructions
- Heat sesame oil: In a large skillet or wok over medium-high heat.
- Add beaten eggs: Scramble until just set. Remove and set aside.
- Sauté aromatics: Onion, garlic, and ginger until fragrant.
- Stir in vegetables: Peas, carrots, bell pepper, cook until tender.
- Combine quinoa and soy sauce: Heat through.
- Return eggs: Toss everything together, cook briefly.
- Garnish and serve: With green onions and sriracha if desired.
Notes
- Perfect for using up leftover quinoa.
- Add shrimp, chicken, or tofu for extra protein.
- For a low-sodium option, reduce soy sauce or use coconut aminos.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 4g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 90mg
