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Quinoa Pilaf with Shiitake Mushrooms, Carrots and Pecans Recipe

Quinoa Pilaf with Shiitake Mushrooms, Carrots and Pecans Recipe


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4.6 from 6 reviews

  • Author: Emma
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Gluten-Free

Description

This flavorful Quinoa Pilaf with Shiitake Mushrooms, Carrots, and Pecans is a satisfying and nutritious dish that can be enjoyed as a side or a light main course. The combination of earthy mushrooms, sweet carrots, crunchy pecans, and fluffy quinoa makes for a delicious meal.


Ingredients

Scale

Quinoa Pilaf:

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth

Vegetable Mix:

  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup shiitake mushrooms, stemmed and sliced
  • 1 large carrot, peeled and diced
  • 1/2 cup pecans, chopped and lightly toasted
  • 2 tablespoons fresh parsley, chopped
  • Salt and black pepper to taste

Instructions

  1. Prepare Quinoa: In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes until cooked. Let sit covered for 5 minutes, then fluff with a fork.
  2. Sauté Vegetables: Heat olive oil in a skillet. Sauté onion until softened, then add garlic. Add mushrooms and carrot, cook until tender.
  3. Combine: Stir cooked quinoa into the skillet. Season with salt and pepper. Remove from heat and mix in pecans and parsley.
  4. Serve: Enjoy warm as a side or main dish.

Notes

  • You can substitute shiitake mushrooms with cremini or button mushrooms.
  • For extra brightness, add a squeeze of lemon juice before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 0mg