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Quinoa Salad with Fresh Corn, Tomatoes, Avocado & Lime Recipe

Quinoa Salad with Fresh Corn, Tomatoes, Avocado & Lime Recipe


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4.6 from 11 reviews

  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

This refreshing Quinoa Salad with Fresh Corn, Tomatoes, Avocado & Lime is a vibrant and nutritious dish perfect for a light summer meal. Packed with wholesome ingredients and zesty flavors, it’s a delightful combination of textures and tastes.


Ingredients

Scale

For the Salad:

  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 cup fresh corn kernels (about 2 ears)
  • 1 cup cherry tomatoes (halved)
  • 1 large avocado (diced)
  • 1/4 cup red onion (finely chopped)
  • 1/4 cup fresh cilantro (chopped)

For the Dressing:

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon honey
  • Salt and freshly ground black pepper to taste

For Serving:

  • Lime wedges (optional)

Instructions

  1. Rinse the Quinoa: Under cold water. In a medium saucepan, combine the quinoa and water and bring to a boil.
  2. Cook Quinoa: Reduce heat, cover, and simmer for about 15 minutes or until the quinoa is tender and water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and let cool to room temperature.
  3. Prepare Salad: In a large bowl, combine the cooked quinoa, corn, cherry tomatoes, avocado, red onion, and cilantro.
  4. Make Dressing: In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper.
  5. Combine: Pour the dressing over the salad and toss gently to combine.
  6. Serve: Immediately with lime wedges if desired.

Notes

  • For extra flavor, grill the corn before adding it to the salad.
  • This salad is best served fresh but can be chilled for a few hours.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: No-Cook (with stovetop quinoa)
  • Cuisine: American

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 320
  • Sugar: 4g
  • Sodium: 140mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg