Description
This Rainbow Fruit and Yogurt Parfait is a colorful and nutritious breakfast or snack option that is as pleasing to the eye as it is to the taste buds. Layers of creamy vanilla Greek yogurt, fresh seasonal fruits, and crunchy granola create a delightful treat.
Ingredients
Vanilla Greek Yogurt:
2 cups
Honey (optional):
1 tablespoon
Fresh Strawberries:
1/2 cup, hulled and sliced
Fresh Mandarin Orange Segments:
1/2 cup
Fresh Pineapple Chunks:
1/2 cup
Fresh Kiwi:
1/2 cup, peeled and diced
Fresh Blueberries:
1/2 cup
Fresh Red Grapes:
1/2 cup, halved
Granola:
1/2 cup
Fresh Mint Leaves:
for garnish (optional)
Instructions
- Prepare the Greek Yogurt: In a medium bowl, stir the honey into the Greek yogurt, if desired, for extra sweetness.
- Assemble the Parfaits: Spoon a layer of yogurt into the bottom of 4 clear glasses or jars. Add a layer of strawberries, then more yogurt, followed by a layer of mandarin oranges. Repeat with the remaining fruits to create a rainbow effect, layering yogurt between each fruit.
- Finish and Serve: Top each parfait with a sprinkle of granola and garnish with fresh mint leaves if desired. Serve immediately for the best texture.
Notes
- Use any combination of seasonal fruit you like.
- To keep the granola crunchy, add it just before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 210
- Sugar: 21g
- Sodium: 45mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
