For the chicken:

• 4 boneless, skinless chicken breasts
• 1/2 cup grated Parmesan cheese
• 1/2 cup breadcrumbs
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg (beaten)
• 2 tablespoons olive oil

For the couscous:

• 1 cup couscous
• 1/4 cup chopped sun-dried tomatoes (packed in oil)
• 1 1/4 cups chicken broth
• 1 tablespoon butter
• 1 tablespoon chopped fresh basil (optional)

For the garlic veggies:

• 2 cups broccoli florets
• 1 red bell pepper sliced
• 1 zucchini sliced
• 2 tablespoons olive oil
• 2 cloves garlic minced
• Salt and black pepper to taste