If you’re searching for a dish that’s effortlessly stunning and downright delicious, Roasted Butternut Squash Noodles are about to become your new go-to! These golden spirals deliver everything you love about pasta, but with the sweet, nutty flavor of roasted butternut squash, tossed in just the right spices for savory depth. From weeknight dinners to special occasions, this veggie-packed recipe is equal parts healthful and satisfying, with a beautiful hue and a texture that holds up like a dream. Whether you’re eating gluten-free, paleo, or just want another inventive way to eat your veggies, Roasted Butternut Squash Noodles are a feel-good dish you’ll crave on repeat.
Ingredients You’ll Need
This recipe keeps things simple, letting each ingredient shine for its role in flavor, color, and texture. Every element brings something special, from the subtle sweetness of the squash to the smokiness of paprika and the creaminess of olive oil that helps everything caramelize perfectly.
- Butternut squash: The main event! Use a large squash for sturdy, perfectly textured noodles.
- Olive oil: Adds a hint of richness and helps coax out the squash’s natural sweetness as it roasts.
- Garlic powder: For a mellow, savory undertone that brings the noodles to life.
- Smoked paprika: Offers a pop of smoky, earthy flavor and a warm, inviting color.
- Salt: Brings all the flavors together and makes the squash truly sing.
- Black pepper: Adds a subtle kick, balancing the sweetness of the squash.
- Optional garnish (Parmesan cheese or chopped parsley): For cheesy richness or a fresh herby finish—either way, your Roasted Butternut Squash Noodles will look and taste gourmet.
How to Make Roasted Butternut Squash Noodles
Step 1: Prep Your Squash
Start by peeling and seeding your butternut squash. Spiralize it into long, gorgeous noodles—you’ll be amazed at how vibrant and curly these veggie “pasta” strands are! If you don’t have a spiralizer, a julienne peeler works in a pinch, but the proper tool makes this step fun and quick.
Step 2: Toss with Oil and Spices
Pop the noodles into a large mixing bowl, then drizzle over the olive oil and sprinkle in the garlic powder, smoked paprika, salt, and black pepper. Toss everything together gently using your hands, making sure every noodle is evenly coated. This simple blend infuses the squash with deep, earthy warmth, plus a garlicky kick you’ll absolutely love.
Step 3: Spread and Roast
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper. Lay out the seasoned butternut squash noodles in a single, light layer—overcrowding will lead to steaming instead of roasting, so if you need to, use two pans. Roast for 10 to 12 minutes, giving them a stir about halfway through, until the noodles are silky and tender but still a little bit al dente. That gentle bite is what makes Roasted Butternut Squash Noodles so satisfying!
Step 4: Serve and Garnish
Once they’re perfectly roasted, serve your noodles up immediately while they’re still piping hot. Sprinkle over freshly grated Parmesan for a dreamy, savory finish, or go with chopped parsley for an herby, vibrant touch. No matter how you top them, these Roasted Butternut Squash Noodles are sure to impress.
How to Serve Roasted Butternut Squash Noodles
Garnishes
For that picture-perfect finish, shower your Roasted Butternut Squash Noodles with a handful of grated Parmesan if you love a touch of salty creaminess, or use fresh parsley for a burst of green and extra freshness. A sprinkle of toasted pine nuts or a dusting of homemade breadcrumbs is a crunchy way to take things up a notch.
Side Dishes
These noodles pair beautifully with simple roasted chicken, sautéed shrimp, or crispy tofu for a main meal. Want a full plant-based spread? Serve them alongside a zippy citrus salad, garlicky sautéed greens, or a bright tomato and cucumber medley to balance their natural sweetness.
Creative Ways to Present
Try twirling Roasted Butternut Squash Noodles into little “nests” on each plate for an elegant look, or pile high in a serving bowl, topped with your favorite protein and colorful veggies for a more family-style vibe. Toss with a light drizzle of balsamic glaze or pesto if you crave a new dimension of flavor!
Make Ahead and Storage
Storing Leftovers
Leftover Roasted Butternut Squash Noodles keep beautifully! Place cooled noodles in an airtight container and store in the refrigerator for up to 3 days. Their texture stays pleasantly firm and they soak up even more flavor after resting overnight.
Freezing
For longer storage, freeze your cooked noodles in zip-top bags or freezer-safe containers. Lay them flat to prevent sticking, and freeze for up to one month. When you’re ready, thaw in the fridge before reheating—this helps keep their texture closer to freshly roasted.
Reheating
To reheat, spread the noodles on a baking sheet and warm them in a 350°F oven for about 5 minutes, or gently sauté them in a skillet over medium-low heat with a splash of olive oil. This method brings them back to life without making them mushy or overcooked.
FAQs
Can I use pre-cut butternut squash noodles from the store?
Absolutely! Store-bought spiralized squash is a terrific time-saver and works just as well in this Roasted Butternut Squash Noodles recipe. Just double-check for freshness and adjust roasting time if the noodles are thinner or thicker than homemade.
What if I don’t have smoked paprika?
Regular paprika or a pinch of chili powder makes a great substitute, offering a different but equally delicious depth of flavor. If you like a little heat, try a dash of cayenne for a gentle kick.
How do I avoid soggy noodles?
Be sure to spread the noodles out in a single layer on your baking sheet and don’t overcrowd them. This allows the heat to circulate and caramelize the squash, rather than steam it, resulting in those perfectly tender-but-firm Roasted Butternut Squash Noodles.
Can I add extra veggies or protein to this dish?
Definitely! Roasted Butternut Squash Noodles are a fantastic canvas for additions. Try tossing in sautéed mushrooms, roasted chickpeas, or topping with pan-seared chicken, shrimp, or tofu for a heartier meal.
Is this recipe suitable for meal prep?
Yes, these noodles are ideal for make-ahead lunches or meal prep dinners. Store portions in containers, and simply garnish right before eating for the freshest taste and texture.
Final Thoughts
If there’s one recipe to brighten up your weeknight or impress a crowd with barely any fuss, it’s these Roasted Butternut Squash Noodles. They’re colorful, full of flavor, and so easy to fall in love with, whether you’re keeping things light or serving alongside your favorite mains. I hope you’ll give them a try and discover just how special and satisfying veggie noodles can be!
Print
Roasted Butternut Squash Noodles Recipe
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Diet: Vegan, Gluten-Free, Paleo
Description
Enjoy a healthy and flavorful dish with these Roasted Butternut Squash Noodles. Spiralized butternut squash is roasted to perfection with a blend of seasonings, creating a delicious and satisfying meal or side.
Ingredients
Ingredients:
- 1 large butternut squash, peeled, seeded, and spiralized into noodles
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional garnish: grated Parmesan cheese or chopped parsley
Instructions
- Preheat Oven: Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Prepare Squash Noodles: In a large bowl, toss butternut squash noodles with olive oil, garlic powder, paprika, salt, and pepper until coated.
- Roast Squash: Spread noodles on the baking sheet in a single layer. Roast for 10–12 minutes, stirring halfway, until tender but still firm.
- Serve: Garnish with Parmesan or parsley if desired and serve immediately.
Notes
- For a complete meal, consider topping with sautéed shrimp, grilled chicken, or roasted chickpeas.
- Experiment with seasoning variations like Italian herbs for a pasta-like taste.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Side Dish / Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 4 g
- Sodium: 230 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg
