Description
Enjoy a healthy and flavorful dish with these Roasted Butternut Squash Noodles. Spiralized butternut squash is roasted to perfection with a blend of seasonings, creating a delicious and satisfying meal or side.
Ingredients
Scale
Ingredients:
- 1 large butternut squash, peeled, seeded, and spiralized into noodles
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional garnish: grated Parmesan cheese or chopped parsley
Instructions
- Preheat Oven: Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Prepare Squash Noodles: In a large bowl, toss butternut squash noodles with olive oil, garlic powder, paprika, salt, and pepper until coated.
- Roast Squash: Spread noodles on the baking sheet in a single layer. Roast for 10–12 minutes, stirring halfway, until tender but still firm.
- Serve: Garnish with Parmesan or parsley if desired and serve immediately.
Notes
- For a complete meal, consider topping with sautéed shrimp, grilled chicken, or roasted chickpeas.
- Experiment with seasoning variations like Italian herbs for a pasta-like taste.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Side Dish / Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 4 g
- Sodium: 230 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg
