Roasted Butternut Squash Recipe
If you’re searching for that perfect way to bring warmth and flavor to your table, look no further than Roasted Butternut Squash. Sweet, caramelized edges paired with the savory notes of olive oil and spice make this dish irresistibly cozy, whether you’re serving it as a side at a family gathering or letting it shine on a weeknight dinner plate. It’s a recipe full of vibrant color, a hint of nostalgia, and just the right balance of nutrition and comfort to make you fall in love with roasted veggies all over again.
Ingredients You’ll Need
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity. Every ingredient in Roasted Butternut Squash has an important role, from building flavor and texture to providing that golden, crispy edge. Use the best you can find for a dish that truly glows.
- Butternut squash: Choose a firm, medium-sized squash with no blemishes—the sweeter and fresher, the better!
- Olive oil: This helps the squash caramelize perfectly while adding richness and a hint of fruitiness.
- Salt: Don’t be shy—salt deepens the natural sweetness and helps draw out moisture for crisp edges.
- Freshly ground black pepper: Just a touch balances sweetness and adds a subtle kick.
- Garlic powder (optional): If you love pungent, savory flavors, this is your ticket to bigger taste.
- Smoked paprika or cinnamon (optional): Your secret weapon! Smoked paprika adds depth, while cinnamon brings gentle warmth—choose either, or both for fun.
- Chopped fresh parsley: The perfect fresh and herbal accent to sprinkle on just before serving.
How to Make Roasted Butternut Squash
Step 1: Preheat and Prepare Your Baking Sheet
Start by heating your oven to a toasty 400°F (200°C). This high temperature is key for coaxing out the butternut squash’s natural sweetness and ensuring those lovely caramelized edges. Don’t forget to line your baking sheet with parchment paper; it not only prevents sticking but also makes cleanup a complete breeze (always a win in my book).
Step 2: Cut and Season the Squash
Take your peeled, seeded butternut squash and chop it into even 1-inch cubes. The more uniform, the better; this helps everything roast at the same pace. Place your cubes into a big mixing bowl, drizzle generously with olive oil, then season with salt, pepper, and any extras like garlic powder or your choice of smoked paprika or cinnamon. Toss everything together with your hands or a big spoon so each piece gets its fair share of flavor.
Step 3: Arrange on the Baking Sheet
Transfer the seasoned cubes to your parchment-lined baking sheet. Spread them out into a single, even layer. Overlapping pieces will steam instead of roast, and you definitely want every bite to have the chance to caramelize. If you’re doubling the recipe, just use two sheets for the same crisp result.
Step 4: Roast to Perfection
Slide your baking sheet into the oven and let the magic happen for about 25–30 minutes. Halfway through, grab a spatula and flip the pieces so each side has its moment in the heat. You’ll know the squash is ready when it’s fork-tender and its edges are golden and slightly crispy. If you like extra caramelization, let it roast for a few more minutes.
Step 5: Garnish and Serve
Once the Roasted Butternut Squash has finished its time in the oven, transfer it to a serving dish while it’s still warm. Sprinkle with fresh chopped parsley for a burst of color and brightness. This last touch makes every bite taste even fresher and more inviting.
How to Serve Roasted Butternut Squash
Garnishes
A simple sprinkle of chopped fresh parsley is classic, but you can make things extra special with toasted pumpkin seeds, a handful of crumbled feta, or even a drizzle of maple syrup if you want a sweeter finish. Think of garnishes as your way to match the squash with the mood or season.
Side Dishes
Roasted Butternut Squash is truly versatile—pair it with everything from golden roasted chicken and turkey to a hearty lentil stew or a bright green salad. Its gentle sweetness makes it a wonderful companion to bold fall flavors or a fresh, tangy vinaigrette.
Creative Ways to Present
Get playful by mounding the squash over creamy polenta, mixing into grain bowls, or tossing with quinoa, arugula, and a citrusy dressing for a gorgeous salad. For celebrations, serve in a shallow dish topped with jeweled pomegranate seeds for a festive touch. Honestly, it’s hard to go wrong!
Make Ahead and Storage
Storing Leftovers
If you have any leftovers (which is rare in my house!), simply let them cool to room temperature, then transfer them to an airtight container. Roasted Butternut Squash will stay fresh in the refrigerator for up to 4 days, making it perfect for easy meal prep or quick lunches.
Freezing
For longer storage, Roasted Butternut Squash freezes beautifully. Arrange the cooled cubes on a baking sheet so they don’t stick together, freeze until solid, and then pop them into a freezer bag or container. They’ll stay vibrant and tasty for about 2 months. Great for having a batch ready for last-minute meals!
Reheating
When you’re ready to enjoy your squash again, just spread the cubes on a baking sheet and reheat in a 400°F (200°C) oven for 10 minutes, or until they’re hot throughout and slightly crisp on the edges. You can also zap them in the microwave, but oven reheating is best if you want that fresh-roasted feel.
FAQs
Do I need to peel butternut squash before roasting?
While you can technically roast butternut squash with the skin on, peeling it first gives you softer, more evenly caramelized pieces and a smoother eating experience. Plus, the cubes look great and are easy to pop right in your mouth!
Can I use other seasonings with Roasted Butternut Squash?
Absolutely! Try warming spices like cumin, coriander, or nutmeg, or toss with a pinch of chili powder for a gentle kick. Roasted Butternut Squash is like a blank canvas for any of your favorite herb or spice blends.
How do I prevent my squash from getting soggy?
Make sure to spread the cubes in a single layer without any overlap, and roast at a high temperature. Overcrowding the pan or lowering the oven heat causes steaming, which leads to soft, less caramelized squash.
Is Roasted Butternut Squash healthy?
Yes! It’s packed with fiber, vitamin A, potassium, and is naturally low in fat. Tossing it with olive oil keeps it heart-healthy and suitable for vegan and gluten-free diets as well.
Can I prepare Roasted Butternut Squash in advance for holidays?
Definitely. You can dice and season the squash up to a day ahead, then just roast right before serving. The leftovers make for an easy reheat, and the flavors only get better overnight.
Final Thoughts
Once you’ve tasted the golden caramelization and gentle sweetness of Roasted Butternut Squash, it’s sure to become a new favorite in your seasonal rotation. Whether you’re new to roasting vegetables or already a fan, don’t hesitate—give this recipe a try and let its cozy, soul-warming flavors win you over!
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Roasted Butternut Squash Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan, Gluten-Free
Description
A simple and flavorful recipe for roasted butternut squash, perfect for a fall side dish. The squash is seasoned with olive oil, salt, pepper, and optional spices, then roasted to caramelized perfection. Garnish with fresh parsley for a finishing touch.
Ingredients
Ingredients:
- 1 medium butternut squash, peeled, seeded, and cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon smoked paprika or cinnamon (optional)
- Chopped fresh parsley for garnish
Instructions
- Preheat your oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the squash: Toss the butternut squash cubes with olive oil, salt, pepper, and any optional seasonings in a bowl.
- Roast the squash: Spread the seasoned squash on the baking sheet and roast for 25-30 minutes, flipping halfway through.
- Serve: Transfer to a dish, garnish with parsley, and serve warm.
Notes
- For added sweetness, drizzle maple syrup over the squash before roasting.
- Great as a side for fall dinners or holiday meals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 4g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
