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Roasted Carrot Soup with Za’atar Chickpeas Recipe

Roasted Carrot Soup with Za’atar Chickpeas Recipe


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4.6 from 18 reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Vegan, Gluten-Free

Description

Indulge in the rich flavors of this Roasted Carrot Soup with Za’atar Chickpeas, a Middle Eastern-inspired dish that combines the sweetness of roasted carrots with the savory crunch of za’atar-seasoned chickpeas. This hearty and nutritious soup is perfect for a cozy dinner or a satisfying lunch.


Ingredients

Scale

For the Roasted Carrot Soup:

  • 1 pound carrots, peeled and cut into chunks
  • 1 large onion, diced
  • 3 cloves garlic, peeled
  • 2 tablespoons olive oil, divided
  • 1 teaspoon ground cumin
  • Salt and black pepper, to taste
  • 3 cups vegetable broth
  • 1/2 cup coconut milk or heavy cream
  • Juice of 1 lemon
  • Fresh chopped parsley for garnish

For the Za’atar Chickpeas:

  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 tablespoon za’atar seasoning

Instructions

  1. Preheat the oven: Preheat the oven to 400°F (200°C).
  2. Roast the vegetables: Toss carrots, onion, and garlic with 1 tablespoon of olive oil, cumin, salt, and pepper. Roast for 25-30 minutes until tender.
  3. Prepare the chickpeas: Toss chickpeas with remaining olive oil and za’atar. Roast for 20-25 minutes until crispy.
  4. Blend the soup: Blend roasted vegetables with vegetable broth until smooth.
  5. Simmer the soup: Heat the blended soup in a pot, stir in coconut milk or cream, and simmer gently.
  6. Finish and serve: Stir in lemon juice, adjust seasoning, and ladle into bowls. Top with crispy chickpeas and parsley. Serve hot.

Notes

  • For a smokier flavor, add a pinch of smoked paprika to the carrots before roasting.
  • Serve with warm crusty bread for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Roasting, Stovetop
  • Cuisine: Middle Eastern, American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 260
  • Sugar: 8g
  • Sodium: 520mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 9g
  • Protein: 8g
  • Cholesterol: 0mg