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Roasted Cauliflower, Chickpea and Arugula Salad Recipe

Roasted Cauliflower, Chickpea and Arugula Salad Recipe


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4.7 from 16 reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

This Roasted Cauliflower, Chickpea, and Arugula Salad is a flavorful and nutritious dish that combines the earthy taste of roasted cauliflower and chickpeas with the peppery bite of fresh arugula. Tossed in a tangy lemon vinaigrette, this salad is a perfect balance of textures and flavors, making it a satisfying meal on its own or a delightful side dish.


Ingredients

Scale

Main Salad:

  • 1 medium head cauliflower, cut into florets
  • 1 can (15 ounces) chickpeas, drained, rinsed, and patted dry
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • Salt and black pepper to taste

Salad Toppings:

  • 4 cups fresh arugula
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup crumbled feta cheese (optional)

Lemon Vinaigrette:

  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey or maple syrup (optional)

Instructions

  1. Preheat the oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Prepare the cauliflower and chickpeas: In a large bowl, toss the cauliflower florets and chickpeas with olive oil, smoked paprika, garlic powder, ground cumin, salt, and black pepper until well coated. Spread on the baking sheet.
  3. Roast: Roast for 25-30 minutes, tossing halfway through, until the cauliflower is golden and tender and the chickpeas are crispy.
  4. Assemble the salad: In a large salad bowl, combine arugula and red onion. Add the warm roasted cauliflower and chickpeas.
  5. Make the dressing: In a small bowl, whisk together lemon juice, olive oil, balsamic vinegar, and honey or maple syrup if using.
  6. Toss and serve: Drizzle the dressing over the salad, toss gently to combine. Top with crumbled feta cheese if desired. Serve immediately.

Notes

  • This salad is delicious warm or at room temperature.
  • For extra crunch, sprinkle with toasted nuts or seeds just before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting, No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 10mg