Description
Indulge in the creamy goodness of Roasted Cauliflower Soup, a healthy and flavorful vegetarian soup that’s perfect for any occasion.
Ingredients
Scale
Main Ingredients:
- 1 large head cauliflower (cut into florets)
- 2 tablespoons olive oil
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 4 cups vegetable broth
- 1 cup milk or unsweetened non-dairy milk
- 1/2 teaspoon thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
Garnish:
- Chopped chives or parsley for garnish (optional)
Instructions
- Preheat the oven: Preheat the oven to 425°F.
- Roast cauliflower: Toss cauliflower florets with 1 tablespoon of olive oil, salt, and pepper. Roast for 25–30 minutes until golden and tender, flipping halfway through.
- Sauté onion and garlic: In a pot, sauté onion in olive oil until translucent. Add garlic and cook for another minute.
- Cook soup: Add roasted cauliflower, vegetable broth, thyme, and simmer for 10 minutes. Blend until smooth. Stir in milk, lemon juice, and adjust seasoning.
- Serve: Reheat if needed and serve warm, garnished with chives or parsley.
Notes
- For a richer soup, use half-and-half or heavy cream instead of milk.
- Add nutmeg or smoked paprika for extra flavor.
- Pairs well with crusty bread or a green salad.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasting, Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 5g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
