Description
Learn how to make delicious and crunchy Roasted Chickpeas with this easy recipe. Perfect as a healthy snack or salad topper!
Ingredients
Scale
Ingredients:
- 1 can (15 ounces) chickpeas, drained, rinsed, and patted dry
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground cumin
- 1/8 teaspoon black pepper
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare chickpeas: Spread the chickpeas on a clean kitchen towel, pat them very dry, removing any loose skins if desired.
- Season chickpeas: Transfer chickpeas to the baking sheet, drizzle with olive oil, sprinkle with salt, smoked paprika, garlic powder, cumin, and black pepper. Toss well to coat evenly.
- Roast: Roast for 25-30 minutes, shaking the pan halfway through, until crispy and golden brown. Let cool slightly before serving.
Notes
- For extra crunch, leave chickpeas in the turned-off oven for 5-10 more minutes.
- Store in an airtight container at room temperature for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: about 1/2 cup
- Calories: 120
- Sugar: 1g
- Sodium: 290mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
